|
| |
New years Eve at 118#
I have 4 pics in my gallery
Awards
|
|
Ramona's page
Gained a little time to get back on track!
Gained a little time to get back on track!
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 7.0 over |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/13/2009
SparkPoints: 12,225
Fitness Minutes: 16,142
My Goals:
Maintain weight loss
teach zumba
drink 8 glasses of water each day
Be creative each day.
My Program:
1) Keep Me First!
2) Track food and exercise intake.
3) Zumba 3-4 times per week.
4) Strength training 2-3 times -week
5)Walk over 8,000 steps a day.
6) teach zumba
Personal Information:
Sacramento Califonia area
Other Information:
I am changing my mind set I will be more active so I can become more healthy
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
for adding me! I added you too 
