MONANISA   30,662
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30,000-39,999 SparkPoints
 
 
Zumba





New years Eve at 118#



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 current weight: 7.0  over
 
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Profile

Member Since: 1/13/2009

SparkPoints: 30,662

Fitness Minutes: 61,657

My Goals:
Lose 10 pounds
Teach classes of Zumba at Hospital
drink 8 glasses of water each day
Be creative each day.
Encourage Walking Program at work.

My Program:
1) Keep Me First!
2) Track food and exercise intake.
3) Zumba 3-4 times per week.
4) Strength training 2-3 times -week
5)Walk over 8,000 steps a day.
6) teach zumba

Personal Information:
Sacramento Califonia area

Other Information:
I am changing my mind set I will be more active so I can become more healthy

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Beach Ball
From:
McDougall Plans

Balloons
From:
LADYVOLSFAN1954

Welcome Mat
From:
CJWORDPLAY

Hug
From:
Stronger Senior...

Workout Shoes
From:
MONANISA

Gold Star
From:
McDougall Plans




Member Comments:
MIRAGE727
6/15/2015 7:20:21 PM

I always love the opportunity to share the journey with SparkFriends! Stay Strong! Thanks...Monty
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DEBADEAU
5/18/2015 8:03:16 PM

Thanks for stopping by my blog! I have spent every weekend outside for the past month (weather permitting, of course!) That garden will be SO worth it!!



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LADYVOLSFAN1954
5/18/2015 5:09:38 PM

Yes I think it would be wonder to send some of the rain to California and points west that are having such a horrible drought!
Have a fantastic week!
Ramona



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TEACHING1ST
12/8/2014 4:52:06 PM

Thanks so much for your comment and for adding me as a Spark Friend!

Mary



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GERMANIRISHGIRL
1/4/2013 10:30:21 AM

Thanks for the comment on my What I learned on the school bus on the way to MAINTENANCE blog. Have a great big Sparkly day. emoticon



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