MONANISA   25,914
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25,000-29,999 SparkPoints
 
 
Zumba





New years Eve at 118#



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 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


 
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Member Since: 1/13/2009

SparkPoints: 25,914

Fitness Minutes: 53,876

My Goals:
Lose 10 pounds
Teach classes of Zumba at Hospital
drink 8 glasses of water each day
Be creative each day.
Encourage Walking Program at work.

My Program:
1) Keep Me First!
2) Track food and exercise intake.
3) Zumba 3-4 times per week.
4) Strength training 2-3 times -week
5)Walk over 8,000 steps a day.
6) teach zumba

Personal Information:
Sacramento Califonia area

Other Information:
I am changing my mind set I will be more active so I can become more healthy

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MONANISA

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Personal Trainer
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MONANISA

Rose
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DDOORN

Fitness Magazine
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MONANISA




Member Comments:
TEACHING1ST
12/8/2014 4:52:06 PM

Thanks so much for your comment and for adding me as a Spark Friend!

Mary



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GERMANIRISHGIRL
1/4/2013 10:30:21 AM

Thanks for the comment on my What I learned on the school bus on the way to MAINTENANCE blog. Have a great big Sparkly day. emoticon



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MYRANDA30
8/16/2012 2:48:13 PM

Thanks for encouragement. :)



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INSPIRE12
2/29/2012 10:30:16 PM

Hello thanks for adding me as a friend.I ahve added you to.



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KITTYROXX
2/28/2012 6:20:46 PM

emoticon for adding me! I added you too

emoticon



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