Once and for all reach my healthy weight and then STAY there!! :D
Following and tracking Spark Plan
Start a walking program
Posting on Sparks
Tracking my food and exercise
Live in SC
I have four grown, married children.
I have seven grandchildren~~oldest is married and has a two year old adorable little boy~~Cooper. He lives close by and is a joy! And now a new baby due in March!! It's a girl and she will be Ella Margaret!!
Married to my sweet Dennis for twenty years. Dennis went to be with the Lord October 12. Knowing he is at peace and there is No more confusion or pain is such a comfort. I will always love him!
Love quilting, knitting and cross stitch. Also reading and the Hallmark channel on tv.
Want to spend more time with my family in FL, GA, VA, PA, and of course the ones right near by.
"A woman who walks with God is sure to reach her destination."
"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.
"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.
"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts." ~ Article from FITDAY