Good morning, Mona! CONGRATULATIONS on your wonderful weight loss! I'm so happy for you! You ROCK!! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a wonderful weekend!
S = SPECIFIC - What exactly do you want to achieve? M = MEASURABLE - How will you know you have achieve it? A = ATTAINABLE - Is it something that you have control over? R = RELEVANT - Is it applicable to the goal and what you are working on right now? T = TIMELY - What is your deadline for getting this goal done?
â˜»/áƒ¦Ëš ï¿½ã€‚* â™¥ Ëš Ëšâœ°Ëš Ë›â˜…* ã€‚ áƒ¦Ë›ï¿½ ã€‚* ï¿½â™¥ Ëš ï¿½ â˜… *Ëš .áƒ¦ ã€‚ /â–Œ*Ë›Ëšáƒ¦ ï¿½Ëš Ëš...and sprinkle a little â€œLoveâ€ on your page..... Ëš âœ°* â˜… / \ Ëš. â˜… *Ë› Ëšâ™¥* âœ°ã€‚Ëš Ëšáƒ¦ã€‚* Ë›Ëš â™¥ ã€‚âœ°Ëš* Ëš â˜…áƒ¦ Ëš ã€‚âœ° ï¿½* Ëš And Cheer you on for a Great Weekend...letâ€™s keep Sparking on Together! 310 days ago
Was thinking about you. In spite of being no doubt very near to where you live, we were so busy that I couldn't fit in a visit.ðŸ˜Ÿ We enjoyed our time there with our DS and also my DD who flew in from MN. How are you doing? 331 days ago