MONAMOM
60,000-79,999 SparkPoints 78,369
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Ella and Santa~~first visit!!




Cooper and Santa!! He is on the NICE list for sure!!!






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Holly
From:
SHARON2017

Thank You Card
From:
IOWAGRAMMA

Happy Thanksgiving
From:
MORTICIAADDAMS
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MONAMOM is a SparkPeople Motivator!

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Read More About MONAMOM - Profile Information moved here. (Updated May 6)




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Secrets of Success
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My Ticker:
 Pounds lost: 51.0 
 
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Comments
  • v CORKYTHEMOM1
    Good morning, Mona! CONGRATULATIONS on your wonderful weight loss! I'm so happy for you! You ROCK!! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a wonderful weekend!


    emoticon S = SPECIFIC - What exactly do you want to achieve?
    emoticon M = MEASURABLE - How will you know you have achieve it?
    emoticon A = ATTAINABLE - Is it something that you have control over?
    emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
    emoticon T = TIMELY - What is your deadline for getting this goal done?


    ~ Monika ~ emoticon
    261 days ago
  • v DSJB9999
    Thanks for my Spark goodie, there was no need though! Glad you are enjoying your day! emoticon emoticon
    276 days ago
  • v DEEGIRL50
    emoticon emoticon Glad to hear you are doing well. You are a young vibrant almost 70 year old. That's the goal. To be active and fit for the rest of our lives!

    I wish that I could say "I lost 50 pounds." I keep losing and gaining the same 10 pounds over and over and over again. I'll figure it out one of these days.

    Happy Easter my friend. I know what you mean about missing our loved ones. I find peace in knowing they're watching us from Heaven.
    296 days ago
  • v JUDITH316
    Dropping by to say Hi

    ☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
    /▌*˛˚ღ �˚ ˚...and sprinkle a little “Love” on your page..... ˚ ✰* ★
    / \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ �* ˚
    And Cheer you on for a Great Weekend...let’s keep Sparking on Together! emoticon
    310 days ago
  • v RUNNINGOMA
    Was thinking about you. In spite of being no doubt very near to where you live, we were so busy that I couldn't fit in a visit.😟 We enjoyed our time there with our DS and also my DD who flew in from MN. How are you doing?
    331 days ago
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