60,000-79,999 SparkPoints 78,369

My sweet Ella!!

Cooper the carpenter!!


Flower Pot

Happy Birthday

Over 60 With 10...

MONAMOM is a SparkPeople Motivator!

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Read More About MONAMOM - Profile Information moved here. (Updated May 6)

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 Pounds lost: 51.0 
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  • v DEEGIRL50
    I love the pictures of your grandchildren. Adorable!

    Do you know Sue's new name on SparkPeople? I can't find her. emoticon
    30 days ago
  • v DEEGIRL50
    emoticon on being down 52 pounds! Your hard work is paying off. emoticon
    81 days ago
    Good morning, Mona! CONGRATULATIONS on your wonderful weight loss! I'm so happy for you! You ROCK!! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a wonderful weekend!

    emoticon S = SPECIFIC - What exactly do you want to achieve?
    emoticon M = MEASURABLE - How will you know you have achieve it?
    emoticon A = ATTAINABLE - Is it something that you have control over?
    emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
    emoticon T = TIMELY - What is your deadline for getting this goal done?

    ~ Monika ~ emoticon
    86 days ago
  • v DSJB9999
    Thanks for my Spark goodie, there was no need though! Glad you are enjoying your day! emoticon emoticon
    100 days ago
  • v DEEGIRL50
    emoticon emoticon Glad to hear you are doing well. You are a young vibrant almost 70 year old. That's the goal. To be active and fit for the rest of our lives!

    I wish that I could say "I lost 50 pounds." I keep losing and gaining the same 10 pounds over and over and over again. I'll figure it out one of these days.

    Happy Easter my friend. I know what you mean about missing our loved ones. I find peace in knowing they're watching us from Heaven.
    121 days ago
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