I've seen the 10K swing thread....I'm not sure I can even come close. My usual routine is to do 10 sets of 10 2-handed swings, Russian hard style, with a 53 lber. Once I master these, my next step will be to do them one-handed.
I'm toying with some complexes. I recently got the hang of the snatch but am having trouble with the clean. I want to get the clean right before moving up to presses etc. 696 days ago
thanks so much for the party gift.................... had a fun birthday week.
Doing my best to learn these darn kbs. sticking with my July plan but thinking about ways to change up for Aug. Going to be in fla for a whole week and know I wont be able to do anything while Im gone. May try to talk a friend into taking me to a gym while Im there.