MOMWANTSNOWAIST   68,562
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60,000-79,999 SparkPoints
 
 
9 lbs. GONE! ~February 2016~ I am a little more than 1/3 of the way to my GOAL of losing 26 total!










Our son with Tom the cat ~12/27/2015



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WEIGHT was ALWAYS an ISSUE in my family!!!

When I was growing up ,WEIGHT was ALWAYS a MAIN ISSUE!!!! I am the middle child of four other siblings.[Note: There is a 17 year span in the ages from oldest sib to youngest sib.] My Mom and Dad even MET over discussing FOOD {another story...} and married during the Second World War.They were both slim when they married;Mom was learning to cook.After the war,and in the course of starting a family,they both gained some weight. Then, as more children entered the picture and Mom's cooking skills ...
When I was growing up ,WEIGHT was ALWAYS a MAIN ISSUE!!!! I am the middle child of four other siblings.[Note: There is a 17 year span in the ages from oldest sib to youngest sib.] My Mom and Dad even MET over discussing FOOD {another story...} and married during the Second World War.They were both slim when they married;Mom was learning to cook.After the war,and in the course of starting a family,they both gained some weight. Then, as more children entered the picture and Mom's cooking skills expanded into not only WONDERFULLY-PREPARED EVERY DAY MEALS,she started BAKING GOODIES every day for us kids so that you actually couldn't WAIT to get home to see what 3 different made-from-scratch cookies she had taken out fresh from the oven! My favorite cookies were Molasses,Chocolate chip, Peanut-Butter and Hoot-Owls{reserved only for Halloween!}. She joined TOPS-a weight loss support group--Take Off Pounds Sensibly--but even though she went to weigh-in for her weekly visits,she yo-yoed,losing a lb. here and there,gaining it back,staying the same [they called it "turtle'--ANOTHER reason for my little turtle icon!}. My Dad was a weekend "athlete " in the sense of exercising with all of us ---going boating & fishing,camping& swimming in the pool the KOA -Kampgrounds of America provided,,playing tennis--really just volleying the ball,not any games since 3 of us were taking turns playing & chasing balls. He was a meat & potatoes man so, each night we had some meat {not fish-we kids didn't like it,though my parents did}and veggies and we were shown dessert BEFORE the meal so ,we KNEW to get dessert,you HAD to eat the canned veggies. I tried growing some vegetables[at age 12] in a small patch of land in the backyd.[2'x3'] but I wanted pumpkins & watermelons in too small a space! We last 3 of the 5 were PICKY EATERS and would not try to eat green salads, so my Mom stuck with the canned veggies.Even though FOOD and WEIGHT were issues in our family ,WE TRULY ENJOYED DINNERTIME!!! Everyone was around the table,talking ,eating,enjoying the conversation and the FOOD!!!! When we would go to the grocery store,as soon as the groceries WERE BROUGHT IN,we kids went through them to find the cupcakes, Ding-Dongs,donuts or other baked goodie! A treat for us was to go to Mc Donald's 1x/ A MONTH!!! {Back in my childhood yrs.,eating OUT was a luxury!] And two of my favorite memories with my Dad was 1-going to Sears to shop w/ him on the top floor for something for Mom[didn't HAVE to be an occasion!] and get CANDY on the bottom floor when we were finished--our OWN bag ,even! 2-Each Sunday night each of us kids going with Dad to Savon's Drug Stores{now CVS] and each getting 1 candy bar including my Dad [Mom didn't want any} and then sitting down together for Sunday Night at the Movies !!!! We LOVED Thursday mornings because WED.NIGHTS were Dunkin' Donuts special dozen sale so, we knew there would be donuts to go with our gourmet-whatever -you-wanted -cooked -for breakfast Mom -would-make meals! {THAT'S WHY I LOVE breakfast and loved all the waffles,pancakes,scrambled eggs& bacon or sausage type breakfasts!!! Oddly enough,my two older sisters had more difficulties with weight than us last three. They grew up with eat-everything-on-your-plate mode. We three played sports ALOT and our metabolisms ran non-stop {JUST LIKE my young son NOW!!]!
As happy as these family times were with food, it was BECAUSE of WEIGHT ISSUES and lack of REGULAR EXERCISE ---my parents both being obese, that my father had a heart attack when I was 16 and later when I was 24,my mother passed away as well.My mother DID get to see me become a teacher ,but was too EMBARRASSED because of her weight to go to my college graduation! Both of them never lived to see my son--their FIRST grandson-born. My dad did not live to see ANY of his grandchildren.They both missed my wedding and meeting my husband. I lost out on getting to hear their wisdom of raising kids.So, I am HERE to NOT pass on the family legacy of weight and lack of exercise issues to my family! I am here to show my siblings --you CAN lose weight through the HARD WORK OF EXERCISE AND WATCHING/COUNTING CALORIES---no easy way out--no pills, special diets,JUST HARD WORK!!!!Perseverance PAYS off!!!!! I am here to TEACH my son how to stay healthy through regular exercise and healthy eating! I am changing the way I cook and prepare and choose foods for my family's health! I am here to help my husband lower his cholestrol! And I am here ,by the GRACE of GOD, to be a positive influence to others---IT CAN BE DONE!!!! If I did it,YOU CAN DO IT,TOO!!!!!Note: To help Sparkers,I'll give my Sparks background- I joined SP in late Jan.2010 and achieved my wt. loss the first week of June 2010--during those months,I tracked FOOD & NUTRITION EVERY DAY WITHOUT FAIL,[though I COULDN'T stay MUCH in my caloric range except in Feb./March when I was working out on my Soloflex machine 2-3x and BURNING MORE THAN I WAS EATING,NOT EATING LESS!]Strength Training--lifting weights- MWF- --was the KEY for me,although I did Cardio--morning mile runs -3x a wk.--T/TH/S on alternate days.One day at the gym-Thurs.=yoga-60 min/Gravity machine -30 min./Treadmill-30-40 min. 1x/wk. Though 20 lbs. may not be alot to SOME people on this site,it is to ME who has been fighting with it for the last 12 years and I've won!!!!!!~~~~


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Member Since: 1/21/2010

SparkPoints: 68,562

Fitness Minutes: 49,574

My Goals:
I would like to live long enough to see my child grow up and NOW I AM HEALTHIER!!!!
I am working at eating HEALTHIER and
I am HAPPIER,MORE ENERGETIC and want to help OTHERS with positive feed back!!!

I am HELPING my HUSBAND to lower HIS cholestrol by BOTH of us eating OATMEAL every day . {He saw MY cholestrol lowered by 77 pts. through oatmeal eaten daily & exercise!}.

I HAVE achieved a healthy weight to show my siblings it CAN BE DONE HEALTHFULLY!!!
I HAVE DONE IT!!!! ~2010
AND I WILL DO IT AGAIN!~2015,2016

My Program:
TRACKING EVERY DAY ~ my food/fitness without fail as THAT really DETERMINES HOW I SUCCEED.! Now I keep to measured portions of food. I do not belong to a gym anymore as we had to cut down on memberships . I do indoor workouts with my Pilates AM/PM DVD {intense for me ,but worth it ~NOTE: I am used to the Pilates as I used to go to a class when we did have a gym membership} for my core strength or Leslie Sansone Walk Slim DVD. I walk on the treadmill {usually during a rainy day or to challenge myself with a trail!}. I walk every other day on our property ,weather permitting,and that helps to get me outside in the sunshine and get my Vitamin D plus being around nature and God's creation uplifts my spirit ! I do Soloflex 1-2x/wk when I can get it in between Homeschooling . I play ACTIVELY with my child when I can .I am burning 1880 calories so I readjusted my caloric intake. My family & I try to do exercise with a family outing at least 1x/week.

Personal Information:
I needed more room for this quote that is helping me now~~
"Obstacles are what you SEE when your EYES are not on the GOAL."-- Unknown

Other Information:
I like to scrapbook[HAVE DONE 700+ PAGES!], do quilling,crochet baby afghans,decorate cakes-both fondant & buttercream. I like to create REAL egg ornaments. Check out my PHOTO GALLERY to see a small sample of my work and tell me what you think!~~ I have a small, home-based business ~BetsyK.Scrapbooking,Crafts and Creations,but are no longer on the Internet as of this date .We are doing business on a personal basis as it is much easier for our family at this time!


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SURVIVOR61

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2BDYNAMIC

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Member Comments:
SURVIVOR61
5/5/2016 7:56:56 PM

emoticon emoticon How many times have you or someone you know set out to lose 50 or more pounds, or exercise for an hour day for six days a week, only to fall off the wagon a few weeks (or days) later? Even when people have the best of intentions and or the willpower to set out and do something huge like losing weight, without a plan or a smart goal in place, they stumble along the way—and are more likely to fail. Now that you've been exercising for 10 minutes a day over the past week or so, it is time for you to set some fitness goals that can last a lifetime! emoticon So get started and plan to win!



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SURVIVOR61
5/4/2016 6:15:21 PM

emoticon sometimes we all reach a weight loss plateau. What are we to do when that happens?

DO focus on fruits and vegetables. Most American's don't come close to eating the recommended minimum of five servings per day, but vegetables and fruits of all kinds and colors should take center stage in a heart-healthy diet. They're rich in fiber, vitamins, minerals and antioxidants that promote a healthy heart and body, plus they're filling and low in calories, which can promote weight management. Fresh, frozen, dried, canned (without sugar/syrups or added salt), raw, cooked—all fruits and vegetables are good for you.

Try filling your plate 3/4 of the way full with healthy veggies. Make sure they are baked, roasted or steamed. This way you will be getting the most health benefits they have to offer. Such as fiber, antioxidants and vitamins.

Double check what you are drinking. Some of us don't realize those delicious lattes and iced coffees are loaded with calories. Check out SP's Chef's Megs recipes for lo-fat & lo-cal coffess. They are so delicious.

And last but not least, try revamping your exercise routine. That's right, sometimes that is all it takes. Revamping your exercise routine by adding a couple of new exercises or switching up a couple of things.

Remember, a plateau is just temporary and you can restart your weight loss! emoticon



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SPARKFRAN514
5/1/2016 8:20:32 PM

Today was the 40th running of Bloomsday the 12 though the city. Sunny and warm I was in the
Blue group we started at 9 ;55 off I went I did good hit the area known as cemetery hill 1hour 15 minutes felt I was doing great. Middle if the big hill toe cramps hit Glad took my leg cramp pills with me. I slowed way down and it took me 3 hours 15 min. to finish but I have my shirt. I will post a picture this week. But wanted to let my family know I am home and had a nap bath checking in and now off to get dinner going. thanks I heard each of you cheering me to the finish at one point I was thinking I can’t finish but what good Sparker gives up!




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SURVIVOR61
4/30/2016 6:43:39 PM

Hi emoticon ,
How are you today? Are you getting out and about? Remember to balance out those carbs and proteins, so you will have enough energy to last through out the day.

Also, I don't want you to rely on the scale so much. Remember just because the numbers may not be moving, it doesn't necessarily mean you are not getting fit. Perhaps you are losing inches around your arms, thighs even in your hips and tummy.

It is important to take these measurements as well. I know when I was toning up. This is where I noticed the most difference at first. Because muscle weighs more than fat. But it looks so much better on us, because it's lean and firmer than fat.

So keep that chin up. Follow your plan and just look over the points I post, we all can use a review once in awhile. Keep up your journal so you can refer back to it, it is one of your most valuable tools.

Be Blessed and I'll check back in with you.

Love always your sister in Christ Jesus
Jill



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2BDYNAMIC
4/30/2016 9:46:11 AM

Hi Betsy!
Just read your blog and I'm stopping by to wish you a really happy and enjoyable weekend!.... Plus I really appreciate your friendship here!



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