Hey on the weight loss, I know you have worked hard and it's nice to see some results show up on the scale. Have been wondering how your dad is doing and you as well with the traveling to care give? What is your husbands choice of study for returning to school? You certainly have a lot going on, hope your daughter is doing better and that you are all enjoying those moments of family time, any pokemon hikes? Ready to move into week two - strength training not an issue, although I wouldn't intentionally strength train for more than 35 minutes I want to keep it reasonable. I am not so sure there will be any bonus points on the eating - will see how it goes.
So I intentionally made myself mow this afternoon, needed the exercise physically which gave me a good mental workout as well. Last of the kayaking on Sunday as they close for the season, so our hurrah, which I just couldn't pass up.
We have the same weight goal. I am off today working on my 'school' project of watching and writing up the videos - so interesting but hours spent just sitting. Since I have the next few months doing more of the same, I am trying to be realistic. I think just joining the BL Fall challenge will keep me more on track than I was two years ago when I was in the same position and regained weight - so biggest goal next 10 weeks NOT to gain smaller goal hopefully to lose.
Thinking of your dad as I had one friend with dad in hospice this year and another currently for palliative care. Not sure what your dad is receiving as far as health care but I hope he is as comfortable as he can be. You surely are the middle generation still raising kids, supporting a spouse and trying to care give for a parent. Keep your sanity and keep taking care of yourself.