Using the common sense approach to weight loss. Increased raw and cooked veggies, decreased salt and dairy and more water and exercise.
Born and raised in NC. Joined the Navy in 1992 and ended up living in South Mississippi where I've been since 1994. I'm married with two children who are my world. I am a registered nurse and my husband is retired Navy. My family and I spent a spent a year in Northern Arizona where I worked in a Navajo Indian Hospital. It was a great experience but we missed the Gulf Coast.
I'm Natalie one of the co-Leaders of the C25K-Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running! :-) Natalie