MOMSENCE   62
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Hanging by a thread

Just starting....Again
Just starting....Again




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Member Since: 9/9/2011

 
 



Best Wishes
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LIVINHEALTHY9

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ILOVEGRAY

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SP_STAFF




Member Comments:
NATPLUMMER
3/1/2012 8:06:50 AM

Welcome to the C25K-Running for beginners team!



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DEE107
2/23/2012 4:49:47 PM

Hello and welcome to Menopause and Losing to the team and Good luck with your journey


Dee





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TIME2BLOOM4ME
9/10/2011 1:53:30 PM

emoticon



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60SIXTY
9/10/2011 8:11:39 AM

emoticon . to Sparking! . emoticon
Weight management is a lot more difficult after menopause. But you can still improve your weight and health.

To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did.

You might find these blog helpful.
www.dailyspark.com/blog.asp?post=a_s
ecret_tip_for_healthier_eating

www.dailyspark.com/blog.asp?post=hab
its_of_healthy_eaters_dont_let_yoursel
f_get_too_hungry

This is helpful also: If I consume fewer calories than my plan recommends, will I lose weight faster?
www.sparkpeople.com/community/ask_th
e_experts.asp?q=58

Setting Goals
www.sparkpeople.com/resource/health_
news_detail.asp?health_day=649110

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MRE1956
9/10/2011 8:04:37 AM

emoticon to SP and best wishes!



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