. to Sparking! . Weight management is a lot more difficult after menopause. But you can still improve your weight and health.
To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did.
You might find these blog helpful. www.dailyspark.com/blog.asp?post=a_s ecret_tip_for_healthier_eating