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Mr. T - Hubby - My Main Man!!!
My little guy enjoying his sisters b-day cake.
My 2nd angel on her 3rd b-day
I have 8 pics in my gallery
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Mommy with a chance
I'm just a mom who also works out of the home who wants to be healthier, fitter, happier and less tired.
I'm just a mom who also works out of the home who wants to be healthier, fitter, happier and less tired.
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| current weight: 204.0 |
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Profile
Member Since: 9/28/2010
SparkPoints: 7,887
Fitness Minutes: 3,895
My Goals:
(updated 8/8/11)
My goals going forward are:
1. Put my family first - make sure I'm spending time being productive for us (not daydreaming about the future, snacking or being a TV zombie)
2. Treat my body with respect and care
My Program:
(updated goal 2 on Jan. 3, 2012)
All my nutrition & fitness goals are based on reading "Good Calories, Bad Calories" by Gary Taubes. Amazing book.
The way I will meet these goals:
(goal 1)
1. Make to-do lists for each day and week so that I can accomplish household and personal chores more effectively
2. Do more prep work for meals the night before, so that I have more quality time with kids after work
3. Do more household chores during week, so that I am not stressed on the weekends
(goal 2)
1. No sugar (will allow Stevia in limited quantities)
2. No processed carbs (flour, vegetables not in their natural state)
3. Don't worry about calorie conts or carb/protein/fat ratio's - just eat intuitively while refraining from sugar and all processed carbs.
4. Excercise as it fits in with my time & energy levels.
Personal Information:
I am a 30something mother to 3 kids and step-mother to 1 more.
I am happily married to a great guy.
I also work full-time oustide the home.
I love to run and lift weights.
Other Information:
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.
Anna Quindlen
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.
Dr. David M. Burns
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