MOMMYMACT   27,432
SparkPoints
25,000-29,999 SparkPoints
 
 
290lbs










290lbs



I have 5 pics in my gallery





Awards






 
Looking for T......the girl I use to know!

I am here to find my spark again! I know it is buried under this shield of weight I have created, I just need to start moving and I know I will find it!!

If you cannot fly, run....
If you cannot run, walk....
If you cannot walk, crawl.....
Just keep moving and one day you will see yourself fly!
Author Unknown.

"It is never too late to be what you might have been. Georege Eliot"
I am here to find my spark again! I know it is buried under this shield of weight I have created, I just need to start moving and I know I will find it!!

If you cannot fly, run....
If you cannot run, walk....
If you cannot walk, crawl.....
Just keep moving and one day you will see yourself fly!
Author Unknown.

"It is never too late to be what you might have been. Georege Eliot"


Current Status:
MOMMYMACT This has been an amazing summer, so far!!
set 23 minutes ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 273.8 
 
290
264.5
239
213.5
188


 
Interact with MOMMYMACT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/10/2008

SparkPoints: 27,432

Fitness Minutes: 19,988

My Goals:
To make a permanent life style change and finally be the healthy person I know I can be!

I have a goal to drink more water, stop drinking soda, exercise more often, and a goal of going to the gym with my head held high!

My Program:
Workout 5 (choosing a different activity each day) times a week for cardio and two times a week for strength training.

More outdoor activities with my son.

Eat more fruits and veggies.

Drink more water! Will start carrying a bottle with me no matter where I go!



Personal Information:
I am 38, I have a wonderful little boy and we reside in a small town in upstate NY.

I AM DONE!!!!
(by OHSOFEDUP)

I'm done being in pain all the time

I'm done wanting noone to see me because I am ashamed

I'm done taking elevators to save time

I'm done being embarrased

I'm done with excuses about who I am

I'm done wearing the same few clothes that almost fit.

I'm done looking at people wishing I had the same freedoms

I'm done treating my body like my prison

I'm done hating my own reflection

I'm done feeling helpless

I'm done struggling trying to get up

I'm done yo-yo dieting

I'm done thinking I am not good enough

I'm done wasting time on a self-motivated pity party

I'm done not knowing where to find my size

I'm done shopping in
mens sections

I'm done feeling weak

I'm done being exhausted

I'm done wantin

Other Information:
It is never too late to be what you might have been. Georege Eliot

Profile Image





 
 



Workout Shoes
From:
FRANCESCANAZ

Dumbbells
From:
Adirondack Moun...

New Book
From:
FRANCESCANAZ

Easter Basket
From:
JIBBIE49

Dark Chocolate
From:
Adirondack Moun...

Two Thumbs Up
From:
CHIBITROWA




Member Comments:
CORKYTHEMOM1
7/5/2014 10:32:06 PM

Tamara, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
CORKYTHEMOM1
4/6/2014 7:50:15 PM

emoticon Tamara!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



Report Inappropriate Comment
CORKYTHEMOM1
4/2/2014 7:23:54 PM

emoticon Tamara! I just saw your post in the DONE GIRL'S team huddle wall! WELCOME BACK to the team! Congratulations on the progress that you are making since your return! There is no doubt in my mind that you will achieve each and every goal! Sending lots of support and hugs from one DONE girl to another! Have a WOOHOO Wednesday! Go DONE GIRLS!!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
JIBBIE49
4/2/2014 11:14:48 AM

Welcome back DONE GIRL. emoticon


Keep going.

Comment edited on: 4/2/2014 11:15:54 AM

Report Inappropriate Comment
DEEDAYE
4/1/2013 1:53:10 PM

Just dropping by to say emoticon I hope you had a wonderful birthday!
emoticon emoticon Dee



Report Inappropriate Comment
Member Comments Page (378 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page