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In my 70's, diabetic, heart patient, and blood pressure issues.....
Been trying to get down to a normal weight for years. In my 70's with multiple health issues. Dr. limits my exercise drastically, so hard to keep away from flabbiness with weight loss. Lost quite a bit of weight in 1999, had heart issue and gained back all that I lost plus 25 pounds more!
Been trying to get down to a normal weight for years. In my 70's with multiple health issues. Dr. limits my exercise drastically, so hard to keep away from flabbiness with weight loss. Lost quite a bit of weight in 1999, had heart issue and gained back all that I lost plus 25 pounds more!
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My Ticker:
| current weight: 213.6 |
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Profile
Member Since: 6/20/2012
SparkPoints: 8,745
Fitness Minutes: 6,682
My Goals:
Enter a summary of your goals, or just a few you would like to share.
Lose 30# by 7/30/13' my next birthday (also for my next doctor appountment).
My Program:
Give an overview of what you are doing to meet your goals.
Using resources and information from Spark People, Weight Watchers, and my own knowledge.
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stretching out 
Kika from Azure
