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February 2001 at my heaviest of 205 pounds
March 5, 2012 at 173 pounds
I have 6 pics in my gallery
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I will do this!
I have been 40 pounds over weight my entire life. I was 103 pounds in the 3rd grade. I have gotten my weight down 30 pounds, but can't seem to get out of the 170s. Well, enough is enough and it is time to get busy!
I will get this weight off!
I have been 40 pounds over weight my entire life. I was 103 pounds in the 3rd grade. I have gotten my weight down 30 pounds, but can't seem to get out of the 170s. Well, enough is enough and it is time to get busy!
I will get this weight off!
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My Ticker:
| current weight: 175.8 |
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Member Since: 7/9/2007
SparkPoints: 4,651
Fitness Minutes: 1,213
My Goals:
I just want to stay healthy. I don't want to suddenly find myself thirty years from now on oxygen, a ton of meds and wheeling around on a scooter at Wal-Mart.
**Short Term Goals**
~Weigh 165
~learn to exercise three times per week for ( at least 60 min/wk)
~learn to enjoy vegetables or at least eat them regularly! LOL
~continue to learn to eat fewer carbs and learn to like "good" carbs
**Mid-range goals**
~Fit nicely into size 12 jeans (started at a 16/18, currently a comfortable 14)
**Ultimate goals** ~~Weigh 150# and have a healthy BMI of less than 24.9 (starting BMI was 30.0, currently is 27.9)
~~Wear size a 10 or less
~~decrease waist measurement to 32" or less (currently 36.75")
My Program:
Goal #1: Eat within my calorie range of 1200-1400 every day. I will do this by:
*writing down what I eat...every bite, lick and taste
*eating when I am hungry and quit eating when I am satisfied
*paying attention to portion size
*cutting back on chocolate
*increasing fruits and vegetables
*decreasing "white" carbs and high glycemic index foods
*eat clean
Goal #2: I will get my body moving. I will do this by:
*exercising 30 minutes 3 times a week and increase from there as I am able
*long term goal to run a 5K
Goal #3: I will feel good in my own skin. I will do this by:
*no negative self talk
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