MOMMY445
250,000-299,999 SparkPoints 261,869
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A beautiful view near my sister's place.






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Read More About MOMMY445 - Profile Information moved here. (Updated April 14)




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Secrets of Success
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 current weight: 363.0 
 
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Comments
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    Love
    Jill
    14 days ago
  • v RUTHIEBEAR
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    Next weekend is my son's wedding is here at my house. We have been working for over a year getting things ready.
    It reminds me of my SPark journey. It takes having a plan and working towards goals. How wonderful will it be to experience the result of the hard work and determination!
    I hope you are feeling on your way to your goals as you are in the top five for team fitness minutes this week! Stay Strong and Keep on moving forward!

    Ruthie emoticon
    27 days ago
  • v RUTHIEBEAR
    WHere I live the weather is now hot and humid.
    I like what Henry David Thoreau said “An early-morning walk is a blessing for the whole day.”
    ― Henry David Thoreau emoticon emoticon emoticon emoticon emoticon emoticon

    COngrats on being in the top five for team fitness minutes this week. DO not let the weather keep you from reaching your goals. emoticon emoticon emoticon emoticon emoticon emoticon

    Ruthie emoticon

    41 days ago
  • v B0BBIE
    “What you are is what you have been. What you’ll be is what you do now.” – Buddha


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    52 days ago
  • v HOMEBODY4EVER
    emoticon to.......WALKING4FUN TEAM.

    It's great to have you on board.

    The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. We would love to have you join us on the Forums for some fun and challenges.


    Leader
    HOMEBODY4EVER
    53 days ago
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