MOMMY2_4   13,041
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Carol's SparkPage

I have been a member here twice before and couldn't get my groove on and get motivated, but I am really wanting to do this this time.
It is time to do this now, the scale keeps moving in the direction I don't want it to go!!!
I have been a member here twice before and couldn't get my groove on and get motivated, but I am really wanting to do this this time.
It is time to do this now, the scale keeps moving in the direction I don't want it to go!!!




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Member Since: 1/5/2008

SparkPoints: 13,041

Fitness Minutes: 4,371

My Goals:
I don't like to make goals before I officially start losing weight, but will start off at 10 lb weight loss.

My Program:
for starters...start drinking water, and then move a little bit more each day than the day before.

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Member Comments:
DEB2448
12/27/2013 6:33:24 PM

Wishing you a Happy and Healthy 2014!



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FIFIFRIZZLE
7/20/2013 9:24:42 PM

Hello there. You posted that you want to start releasing weight but have nt succeeded before, and invited advice and comments. I started small, with drinking eight glasses of water. After I,d got that into a habit I begawan tO exercise, and I worked that up from just three times a week to five times a week for two hours. I know you have got responsibilities but you have to put on your own oxygen mask first. I,m picking with all those people in the house you have someone there to look out for the others so you can get out for a hour or so a day. So start looking at your calendar and marking out time for you to be exercising and sparking. Will you begin exercising this month or next month? Decide. Make appointments with yourself and start keeping them. Three times a week is an OK start, but you will want to step that up after a few weeks.
If you don,t knw what exercise you might like, make a list of possibilities and investigate the options. Check out the local pool, visit a few likely gyms, go to the library and find some exercise classes, then check them out.
Let me know how you are getting on.
Hope this helps
Fifi
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INTHELOOP
1/14/2012 10:15:24 AM

Good Luck with your 2-5 lb weight loss this month - I saw your post and wanted to reach out!!

80% food 20% fitness!!
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HOPE2BE
12/3/2011 10:44:25 AM

Welcome back to Challenged by Arthritis. Feel free to post in the new forums and chat room and if you like start a new topic. We have a post in the top forum of the team page with lots of hints and tips on arthritis from various members. Check it out if you like. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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FEDUPRED
3/11/2011 1:31:54 PM

Thank you very much for the warm welcome! :)



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