MOMMK2355

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Abby & 1/2 of me




6/17/11 Third Week


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PAMMY222

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PAMMY222
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My Ticker:
 Pounds lost: 26.0 
 
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23.75
47.5
71.25
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Comments
  • v SALEX52
    Hi--
    I just noticed the comment you left last month. As to your question about what I am doing that's working, it's really been about eating carefully. I've been diligent about staying between 1200 adn 1550 calories every day, and eating a ton of vegetables and fruit. Much less meat. In general, I eat vegetarian until dinnertime, but that's not a rule, just a guideline. I've really cut my carbs way back, relying mostly on brand buds in my yogurt in the morning and rice cakes with soup at lunch.
    I make soup every weekend and bring a big container of it in on Sunday, along with greens for salad, yogurt and frozen berries for breakfast. My boss calls my cabinet in my office "the grocery store." Basically, I've just made it really easy to eat healthily at the office and minimize the temptation of choosing some high fat/high calorie lunch from the place next door.
    Hope this helps.
    1853 days ago
  • v PROUDNANA060910
    Welcome to the team! Have a great day!
    1865 days ago
  • v PAMMY222
    Thank you for the encouragement today. Luna Bars, I'll have to give them a try. emoticon
    1898 days ago
  • v PAMMY222
    Welcome to SP and the 50+ losing 50+ group. This is a great place to learn new ideas for healthy living. You can also share your successes and sound off if you don't. I have never met a more supportive and helpful group of people. I'm only in week 3 myself, but feeling more successful than I have in 25 years! emoticon
    1899 days ago
  • v CATSANDGARDENS
    Welcome to SparkPeople. I hope you will find the journey fun and successful. emoticon
    1899 days ago