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One Step at a Time
So after looking at a lot of other members suggestions I decided to take the suggestions of just picking one thing and making a commitment to get that done.
I decided to start with committing to 10 min of walking or biking six times per week. After I have met that goal for 2 weeks I will add another.
So after looking at a lot of other members suggestions I decided to take the suggestions of just picking one thing and making a commitment to get that done.
I decided to start with committing to 10 min of walking or biking six times per week. After I have met that goal for 2 weeks I will add another.
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My Ticker:
| current weight: 280.0 |
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Profile
Member Since: 2/16/2008
SparkPoints: 3,718
Fitness Minutes: 668
My Goals:
To feel good!
To be healthy!
My Program:
Starting out:
Moving for 10 min each day - walking or riding my bike.
Personal Information:
Beautiful Northern California!
Other Information:
Don't wait for a better day because today might be the best there is!
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