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Me at 144 pre-babies but healthy and happy! 1995-1996 WILL I EVER SEE IT AGAIN??????
I have 20 pics in my gallery
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momma_nurse
Hi I am HOlly and I have struggled for years with my Weight! This is MY YEAR!!
"The bottom line: Deprivation diets don't work. Gradual weight loss does. By making the healthy food choices on the three phases of the South Beach Diet, you never starve yourself; you keep your metabolism working efficiently; and you lose weight slowly, steadily, safely, and permanently" (The South Beach Diet Supercharged, p. 41)
Enjoy the little things, for one day you may look back and ...
Hi I am HOlly and I have struggled for years with my Weight! This is MY YEAR!!
"The bottom line: Deprivation diets don't work. Gradual weight loss does. By making the healthy food choices on the three phases of the South Beach Diet, you never starve yourself; you keep your metabolism working efficiently; and you lose weight slowly, steadily, safely, and permanently" (The South Beach Diet Supercharged, p. 41)
Enjoy the little things, for one day you may look back and realize they were the big things. —Robert Brault
"Desire is the key to motivation, but it's an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek."
-Mario Andretti
Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.
-Helen Keller
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My Ticker:
| current weight: 190.0 |
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Interact with MOMMA_NURSE
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Recent Blogs:
- 1/23/2013: craving bad things today....
- 1/22/2013: 2013,,,,,,,,,,
- 12/5/2010: Well Fabulous
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Profile
Member Since: 9/24/2007
SparkPoints: 4,996
Fitness Minutes: 1,199
My Goals:
1st GOAL...................
Focus on my goals and chase away excuses.
My Program:
Gluten free for health
Acid Free for health
Sugar Free for health
Not 100% but i strive to be.....
Exercise at least 3 times a week.
Drink alot more water!!!!!!
No binges!
Personal Information:
Mom to 2 boys age 13 and 14
Homecare nurse 3 days a week.
I LOVE to read.
Other Information:
2013
1.21 190 start weight
START WEIGHT
1/01/10 182.3
1/04/10 178.1
1/11/10 175.7
1/18/10 175.3
1/22/10 169.5
2/1/10 170
2/8/10 169.8
2/15/10 168.9
2/22/10 169.8
2/28/10 166
3/8/10 166
7/22/10 174.1
9/16/10 170.9
BMI
1/04/10 30.86
1/11/10 30.00
1/18/10 29.92
1/22/10 28.94
2/1/10 29.92
2/8/10
2/15/10 28.83
2/22/10 28.98
2/28/10 28.34
3/8/10 28.34
7/22/10 29.93
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