MOMMASAB

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 Pounds lost: 3.0 
 
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  • v FISHINGLADY66
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    Here is a little motivational "pep talk" for you today! You can cut calories with little effort. You don't have to starve yourself to cut calories and fat from your diet. Simple changes are all it requires. Eating healthy foods and exercising is the key to maintaining a healthy body weight. It doesn't require as much change as you would think. Here are easy ways to eat better and save on fat and calories in the process.

    * Eat lean protein at every meal. Protein helps the body to feel full longer. It also requires more energy to break down during digestion. Good sources of protein include chicken, tuna, soybeans, and very lean meats. Keep your portion control limited to about 3 to 4 ounces.

    * Create your own snack packs. Instead of purchasing perceived low-calorie snack packs, make your own. That's because those retail varieties tend to be sugary and not very filling, potentially causing you to eat more. Fill up baggies with a blend of nuts, dried fruit and dark chocolate chips for a filling, tasty and relatively nutritious snack.

    Have a TREMENDOUS DAY!

    Irene
    2012 days ago
  • v FISHINGLADY66
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    Have I told you lately how grateful I am for your friendship?
    2015 days ago
  • v FISHINGLADY66
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    Here's some "Food for thought" on this Tremendous Thursday!!

    *~*~*~*Count your blessings...not your troubles.

    *~*~*~*You'll make it through whatever comes along.

    *~*~*~*Within you, are so many answers.

    *~*~*~*Understand, have courage, be strong!

    *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    Building character in life ..... is like filling a bucket, one drop at a time! *****Anonymous*****

    Have a Happy St. Patrick's Day!
    2022 days ago
  • v FISHINGLADY66
    Just sending you some Love on Valentine's Day!

    This is my wish for you:
    Comfort on difficult days,
    Smiles when sadness intrudes,
    Rainbows to follow the clouds,
    Laughter to kiss your lips,
    Sunsets to warm your heart,
    Hugs when spirits sag,
    Beauty for your eyes to see,
    Friendships to brighten your being,
    Faith so that you can believe,
    Confidence for when you doubt,
    Courage to know yourself,
    Patience to accept the truth,
    Love to complete your life.
    - Anonymous

    May the world be kind to you, and may your own thoughts be gentle upon yourself.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2053 days ago
  • v GRANDCRACKER
    welcome to crockpot cooking
    2064 days ago
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