MOMMASAB   2,047
SparkPoints
1,000-2,499 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
Getting it back!

I gained some weight over the summer. Guess all those drinks by the poolside have caught up with me?!

But we joined the gym, so we are on our way to getting our sexy back!

My goal is to get into the gym 3 times a week! Wish us luck!


I gained some weight over the summer. Guess all those drinks by the poolside have caught up with me?!

But we joined the gym, so we are on our way to getting our sexy back!

My goal is to get into the gym 3 times a week! Wish us luck!






SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15


 
Interact with MOMMASAB

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 12/7/2010

SparkPoints: 2,047

Fitness Minutes: 3,569

My Goals:
Get to the gym 3 times a week!!

My Program:
Working out in the gym, during the winter I will start using the Wii as well.

Personal Information:
I live in Harrisonville, MO; I have 2 beautiful daughters and one great husband!

Profile Image





 
 



Dark Chocolate
From:
MOMMASAB

Welcome Mat
From:
MOMMASAB

Yoga Mat
From:
MOMMASAB

Checkered Flag
From:
A2468WDWA

Clapping
From:
GIJADE

Pinwheel
From:
KATIBUG49




Member Comments:
FISHINGLADY66
3/27/2011 9:48:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Here is a little motivational "pep talk" for you today! You can cut calories with little effort. You don't have to starve yourself to cut calories and fat from your diet. Simple changes are all it requires. Eating healthy foods and exercising is the key to maintaining a healthy body weight. It doesn't require as much change as you would think. Here are easy ways to eat better and save on fat and calories in the process.

* Eat lean protein at every meal. Protein helps the body to feel full longer. It also requires more energy to break down during digestion. Good sources of protein include chicken, tuna, soybeans, and very lean meats. Keep your portion control limited to about 3 to 4 ounces.

* Create your own snack packs. Instead of purchasing perceived low-calorie snack packs, make your own. That's because those retail varieties tend to be sugary and not very filling, potentially causing you to eat more. Fill up baggies with a blend of nuts, dried fruit and dark chocolate chips for a filling, tasty and relatively nutritious snack.

Have a TREMENDOUS DAY!

Irene



Report Inappropriate Comment
FISHINGLADY66
3/24/2011 4:45:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Have I told you lately how grateful I am for your friendship?



Report Inappropriate Comment
FISHINGLADY66
3/17/2011 10:55:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Here's some "Food for thought" on this Tremendous Thursday!!

*~*~*~*Count your blessings...not your troubles.

*~*~*~*You'll make it through whatever comes along.

*~*~*~*Within you, are so many answers.

*~*~*~*Understand, have courage, be strong!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Building character in life ..... is like filling a bucket, one drop at a time! *****Anonymous*****

Have a Happy St. Patrick's Day!



Report Inappropriate Comment
FISHINGLADY66
2/14/2011 8:50:27 PM

Just sending you some Love on Valentine's Day!

This is my wish for you:
Comfort on difficult days,
Smiles when sadness intrudes,
Rainbows to follow the clouds,
Laughter to kiss your lips,
Sunsets to warm your heart,
Hugs when spirits sag,
Beauty for your eyes to see,
Friendships to brighten your being,
Faith so that you can believe,
Confidence for when you doubt,
Courage to know yourself,
Patience to accept the truth,
Love to complete your life.
- Anonymous

May the world be kind to you, and may your own thoughts be gentle upon yourself.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GRANDCRACKER
2/3/2011 10:31:40 PM

welcome to crockpot cooking



Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page