Shared Food & Fitness Trackers
I never want to look like this again!!!!!!
I do track my calories every single day. it doesn't take long, and it lets me know where I am lacking, and where I have too much. I keep track of not only where my fat, carb and protein daily values are, but I also track my fibre intake. I make sure that I have 20g of fibre every day. I drink 10 glasses of water each day. I eat a bit , at least, at every meal, even if breakfast is just a small yogurt or an apple. I try to get at least 30 minutes of cardio in every day, ranging from a walk around the neighborhood, to a bike ride, to an exercise video. I like to mix it up with a few options, so that i am ready for any weather, and any mood. Some days i do a 1-2 hour longer walk, including some hills. I have NOT spent very much time doing weight training, because I am healing from a back injury. Soon enough I will be doing weights, and will get over my small plateau of weight loss here. I have 14 pounds to go!
I have been trying different programs for a few years now. I don't think that using spark is a program, because you can do whatever you want and just use spark as a tracking device. I just think I really hit the time when I thought, ENUF! get on with it already, and once I got started and really toughed it out for awhile, and got results, it became easier, and almost addicting to keep up the healthier lifestyle!
To reach 140.
To be happy healthy and very fit.
Walking, power Yoga, Pilates and biking.
I am from Canada. Dealing with an injured back, and trying to maintain weight loss while being fairly inactive. I CAN DO IT!
I love books, rarely watch movies, but definately a reality TV addict.
Look at that weight ticker go - it is "running" in the right direction - Congratulations from another BC person! Jenna
3089 days ago
you look amazing!!!! you go girl!!!
3327 days ago
WOWZA! Who is that hot moma in the bikini? Great Job on the 21 Day challenge!
3342 days ago
I saw the pic and had to come and look too. Woohoo! What a difference. You must be ecstatic.
3343 days ago
Nice Work Mommala! What a fantastic updated pic! Keep up the good work!
3343 days ago