MOMMAKUZ   647
SparkPoints
500-999 SparkPoints
 
 
Me and my son.





The picture that gave me the reality check on my weight. I'd convinced myself that I was losing all the baby weight until I saw THIS!





Half way to my goal!



I have 3 pics in my gallery





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Momma Kuz's Motivational Medly

I have two children and divorced within the last year. I'd lost weight but then gained it back when chocolate again became my best friend. Now it's not about weight loss, but about being able to enjoy being active with my kids and role-modeling healthy behavior for them.
I have two children and divorced within the last year. I'd lost weight but then gained it back when chocolate again became my best friend. Now it's not about weight loss, but about being able to enjoy being active with my kids and role-modeling healthy behavior for them.




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My Ticker:

 current weight: 160.4 
 
165
157.5
150
142.5
135


 
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Member Since: 8/6/2007

SparkPoints: 647

Fitness Minutes: 202

My Goals:
I'm starting small. My first goals are:

1. Start drinking 8 glasses of water a day
2. Stop drinking soda every day
3. Log my food
4. Walk at least 30 minutes every other day

My Program:
Try to find small opportunities to get up and move. Little things like going to the bathroom farthest from my office - it all adds up.

Find ways to move that include the kids. It's much more fun to dance with the kids than to exercise by myself. And I don't find myself in conflict with trying to spend time with them and meet my fitness goals. And the kids certainly don't let me forget about evening dance time!

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Welcome Banner
From:
ONLYTEMPORARY

Balloons
From:
WORKOUTWITHPAM

Welcome Mat
From:
DEBBIEANNE1124




Member Comments:
TKLINKEN
4/20/2009 7:36:49 PM

Hi there, madam. Now that is a workout. Last year I climbed on a park structure with Brooke and Hana. If you want a good workout just be a kid...and don't take a nap. Hehehehe.



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ONLYTEMPORARY
3/25/2009 5:05:23 AM

Welcome to the Spark Oregon team! Nice to have another member join us. Be sure and check out the Spark America topic in the teams General Discussion forum page and use your Spark Points page to help you use and learn all the fantastic tools we have here for our use. Drop by our pages for a get better acquainted visit. Again, welcome to SP and the team.



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WORKOUTWITHPAM
3/25/2009 4:58:12 AM

Hello and welcome the Single Parents Team. We are glad to have you in the group. I wish you the best of luck in reaching all of your health and fitness goals. Take care and keep in touch with the team.

HUGS
Pam



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AINTSKEERD
3/24/2009 9:18:31 PM

Welcome to the Oregon team. You are looking great...best wishes in your goals. tam



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ALASKAN
3/24/2009 8:24:57 PM

welcome & hello Lady
It's good to see and meet you here on Spark teams...(Single Parents) Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

To STAY MOTIVATED I DO THIS ALL THE TIME:::
1) come in and read the posts
2) read and join any teams that you think you like
3) get it know the people
4) read some articles
5) most of all :: have fun and enjoy yourself

If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA



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