MOMMADOT630   30,892
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30,000-39,999 SparkPoints
 
 





Have to keep the body moving.








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Sundown Peaceful Silence

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives.

This is my time to begin to eat a more healthy diet and to exercise consistently.
Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. It seems we are always changing and growing throughout our lives.

This is my time to begin to eat a more healthy diet and to exercise consistently.


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 current weight: 154.8 
 
168
158.5
149
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130


 
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Member Since: 3/17/2008

SparkPoints: 30,892

Fitness Minutes: 1,332

My Goals:
Eat Breakfast
Eat Healthy Foods
Eat smaller portions.
Exercise every day.
Do not Procrastinate.
Drink water.

My Program:
Eating healthy, lots more fruit and veggies, and whole wheat breads, thanks to the nutrition guides and information I have been reading on SP.
Drinking more water.
I still procrastinate to some extent - but it is getting better.






Personal Information:
I am a widow. Had a career in office management in a hospital setting . Had a career change when I purchased a Consignment Shop. Retired after 11 yrs. Worked part time at an Assisted Living Facility in the Activity Dept for six years. and then retired.

Other Information:
I am a Christian and love the Lord. I am very active in the Family Care Program at my church.
My hobbies are scrap- booking, reading, writing, knitting, write poetry, crafts and the computer. I enjoy my life.





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Easter Basket
From:
GRANJERRY1

Clover
From:
THESILVERLADY

Bear Hug
From:
CAMEY13

Clown
From:
OBRYNH

Hearts
From:
ETERNALPINKGLOW

Bear Hug
From:
DIXIENC




Member Comments:
IRISHEI
2/21/2015 1:59:43 PM

Dot, Thanks for the message and the quick response and Welcome again. I appreciate the add. I added you too and look forward to many new ideas and chats with you and all the gals. Well, off to do some chores before I get to read my book. LOL.... emoticon
Have a blessed day. hugs, Ei emoticon
By the way meant to mention I turned 72 on Jan. 31st. emoticon
I notice most of you have your b-days posted.

Comment edited on: 2/21/2015 2:05:42 PM

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IRISHEI
2/21/2015 1:54:29 PM

Thanks so much Dot for the great Welcome to the board. Looking forward to getting to know everyone too and will try to keep up with the messages each day. Interesting that your sister has my name too. I am the youngest of three siblings and my mom loved the name, so that is why I am called Eileen. Also I am Irish so did chose my name that way.
Have a wonderful day, keep warm and healthy.
hugs and blessing to you too, Irish Ei emoticon



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ETERNALPINKGLOW
2/19/2015 10:30:51 PM

You are most welcome beautiful emoticon



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VALERIEMAHA
2/9/2015 5:54:02 PM

Loving greetings to long-lost Momma Dot from long-lost Maha-in-Ecuador!
emoticon
Maha



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MOMMADOT630
2/7/2015 7:01:24 PM

Sue, thank you for stopping by my page and your heart comment about my grandson. That was so sweet of you. Loved your page. You have a great sense of humor. Good luck on your weight loss journey. Hugs and Blessings, Dot



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