Denise Austin was featured at age 55 and she is so beautiful. She is truly an inspiration at staying fit!!!
Message from Spark to think about!
Discover what matters most to you, and make your life into a true reflection of those ideas, beliefs, and attitudes!
Life is happening every moment of everyday and we need to live it now! I love meeting spark friends in person and the Cincinnati convention in 09 and in May , 2012were Spark sensational in positivity, inspiration and motivation! The JASR run in Pittsburgh in March , 2012 was my first race and walking was so supported! being Sparked in so many ways! Now to spread the Spark!
Drink the water! 8 glasses a day!
Eat 5 fruits and veggies!
Do at least 5 cardios a week or 90 minutes.
Eat healthy, high fiber carbs!
Keep concentrating on the positive!
Making the streaks happen!!!
So many of my Spark friends have really inspired me! I know that 2010 was great for achieving cardio routines and really incorporating good food. Now I need to step it up!
Step 1 - Log in food daily and drink the water!!!!
Step 2 - Stick to the cardio
Step 3 - Feel the burn and do the strength!
Jan 163 - 164 current weight
As I revise this 3/23/2013 I know that I need to refocus. Current weight 175.
Goals - April log on daily and start the streak 171
May - drink the water and keep the log on streak 167
June - 163 as I was in Jan 2011
July - walk with friends to chat 161
Auguast - Take stock in this plan and re-eval mistakes and achievements
Love cooking, painting and gardening. Spinning or swimming are my exercise of preference.
Secrets of Success
| Pounds lost: 1.0
Just stopping by to say HI! Love the goodie note you left. One thing, it is you who changed me. I would never have gone to JASR if it had not been for you. That whole expense has changed me. SO THANK YOU!!!
904 days ago
Thanks so much for the kind words of encouragement and the Goodie! I know you'll do a fine job in the new position. I've never heard of it..so much intervention early, though, should make such a difference in young lives! I hope it's a great fit. Good luck with the college 'child.' It can be a hard adjustment. I hope that works out, too!
917 days ago
~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...
I thought I would share some words of encouragement
"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby
918 days ago
Cyn, I didn't know if you knew, but I was in a serious car accident. I wrote an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
~ Monika ~
965 days ago
“How would your life be different if…You didn’t allow yourself to be defined by your past?
Let today be the day…You stop letting your history interfere with your destiny, and awaken to the opportunity to release your greatest self.”
Thank you for the sunshine goodie. I could sure use some sunshine this week...its been rainy and gloomy almost every day so far. But other than the weather, I've been having a good week and I hope you are too.
988 days ago