MOMGETSSPARK   24,543
SparkPoints
20,000-24,999 SparkPoints
 
 
Denise Austin was featured at age 55 and she is so beautiful. She is truly an inspiration at staying fit!!!





Dec 09








I have 11 pics in my gallery





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Positivity!!!

Message from Spark to think about!
Discover what matters most to you, and make your life into a true reflection of those ideas, beliefs, and attitudes!

Life is happening every moment of everyday and we need to live it now! I love meeting spark friends in person and the Cincinnati convention in 09 and in May , 2012were Spark sensational in positivity, inspiration and motivation! The JASR run in Pittsburgh in March , 2012 was my first race and walking was so supported! ...
Message from Spark to think about!
Discover what matters most to you, and make your life into a true reflection of those ideas, beliefs, and attitudes!

Life is happening every moment of everyday and we need to live it now! I love meeting spark friends in person and the Cincinnati convention in 09 and in May , 2012were Spark sensational in positivity, inspiration and motivation! The JASR run in Pittsburgh in March , 2012 was my first race and walking was so supported! being Sparked in so many ways! Now to spread the Spark!
Read More About MOMGETSSPARK (Updated August 8)




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 Pounds lost: 2.6 
 
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Profile

Member Since: 1/10/2009

SparkPoints: 24,543

Fitness Minutes: 29,332

My Goals:
Drink the water! 8 glasses a day!
Eat 5 fruits and veggies!
Do at least 5 cardios a week or 90 minutes.
Eat healthy, high fiber carbs!

Keep concentrating on the positive!

Making the streaks happen!!!

My Program:
So many of my Spark friends have really inspired me! I know that 2010 was great for achieving cardio routines and really incorporating good food. Now I need to step it up!
Step 1 - Log in food daily and drink the water!!!!
Step 2 - Stick to the cardio
Step 3 - Feel the burn and do the strength!
Jan 163 - 164 current weight

As I revise this 3/23/2013 I know that I need to refocus. Current weight 175.
Goals - April log on daily and start the streak 171
May - drink the water and keep the log on streak 167
June - 163 as I was in Jan 2011
July - walk with friends to chat 161
Auguast - Take stock in this plan and re-eval mistakes and achievements

Personal Information:
Dayton, Ohio

Other Information:
Love cooking, painting and gardening. Spinning or swimming are my exercise of preference.

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Easter Basket
From:
BEFIT015

Rose
From:
BEFIT015

Gold Star
From:
MISSENG

Clover
From:
SPARKLING_SHERI

Hearts
From:
SPARKLING_SHERI

Gold Trophy
From:
DREAMWEAVER1637




Member Comments:
TAMMYAND
2/17/2015 12:50:33 AM

Thank you for the goodie! You made my day! emoticon



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-BLESSINGS-
12/15/2014 10:19:53 AM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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MCCOURTT
9/4/2014 9:53:23 PM

Just stopping by to say HI! Love the goodie note you left. One thing, it is you who changed me. I would never have gone to JASR if it had not been for you. That whole expense has changed me. SO THANK YOU!!!




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TEACHING1ST
8/22/2014 7:45:34 PM

Thanks so much for the kind words of encouragement and the Goodie! I know you'll do a fine job in the new position. I've never heard of it..so much intervention early, though, should make such a difference in young lives! I hope it's a great fit. Good luck with the college 'child.' It can be a hard adjustment. I hope that works out, too!

Mary



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-BLESSINGS-
8/21/2014 4:00:28 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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