MOMGETSSPARK   23,249
SparkPoints
20,000-24,999 SparkPoints
 
 
Denise Austin was featured at age 55 and she is so beautiful. She is truly an inspiration at staying fit!!!





Dec 09








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Positivity!!!

Message from Spark to think about!
Discover what matters most to you, and make your life into a true reflection of those ideas, beliefs, and attitudes!

Life is happening every moment of everyday and we need to live it now! I love meeting spark friends in person and the Cincinnati convention in 09 and in May , 2012were Spark sensational in positivity, inspiration and motivation! The JASR run in Pittsburgh in March , 2012 was my first race and walking was so supported! ...
Message from Spark to think about!
Discover what matters most to you, and make your life into a true reflection of those ideas, beliefs, and attitudes!

Life is happening every moment of everyday and we need to live it now! I love meeting spark friends in person and the Cincinnati convention in 09 and in May , 2012were Spark sensational in positivity, inspiration and motivation! The JASR run in Pittsburgh in March , 2012 was my first race and walking was so supported! being Sparked in so many ways! Now to spread the Spark!
Read More About MOMGETSSPARK (Updated August 8)




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 Pounds lost: 12.7 
 
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Profile

Member Since: 1/10/2009

SparkPoints: 23,249

Fitness Minutes: 28,692

My Goals:
Drink the water! 8 glasses a day!
Eat 5 fruits and veggies!
Do at least 5 cardios a week or 90 minutes.
Eat healthy, high fiber carbs!

Keep concentrating on the positive!

Making the streaks happen!!!

My Program:
So many of my Spark friends have really inspired me! I know that 2010 was great for achieving cardio routines and really incorporating good food. Now I need to step it up!
Step 1 - Log in food daily and drink the water!!!!
Step 2 - Stick to the cardio
Step 3 - Feel the burn and do the strength!
Jan 163 - 164 current weight

As I revise this 3/23/2013 I know that I need to refocus. Current weight 175.
Goals - April log on daily and start the streak 171
May - drink the water and keep the log on streak 167
June - 163 as I was in Jan 2011
July - walk with friends to chat 161
Auguast - Take stock in this plan and re-eval mistakes and achievements

Personal Information:
Dayton, Ohio

Other Information:
Love cooking, painting and gardening. Spinning or swimming are my exercise of preference.

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Bear Hug
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LOUISEH54

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PJSTIME

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CALIDREAMER76

Blueberries
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LOUISEH54

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19DIAMOND54




Member Comments:
SPARKLING_SHERI
5/31/2014 1:02:16 PM

emoticon for the wishes of pain free days. I send you my best

and hope days ahead are filled with support, family, and friends.

emoticon





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KATHYJO56
5/30/2014 9:11:57 PM

I hope your trip to LA is everything you ever dreamed of and more. I have never been to LA, but hopefully, my day will come. I am so sorry that your sister has a terminally ill child. I am so thankful that I have never had to experience such a tragedy. I hope you feel better when you come back to Ohio. We do live in a State that is disastrous to those with allergies. I know you are looking forward to getting off the steroids. Have fun and I can't wait to hear about your trip. emoticon



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SPARKLING_SHERI
5/28/2014 8:36:23 PM

emoticon Thank you new friend and thanks for the Spark

Goody. Hope your day is great. emoticon

Sheri emoticon



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PERSISTENTTIM
5/28/2014 7:04:10 PM

Thank you for the goodie! Take care and have a great week!



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KATHYJO56
5/26/2014 8:17:37 PM

Thank you so much for your note of congratulations. I hope that you have a wonderful week. emoticon



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