MOMGETSSPARK
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Denise Austin was featured at age 55 and she is so beautiful. She is truly an inspiration at staying fit!!!




Dec 09






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Message from Spark to think about!
Discover what matters most to you, and make your life into a true reflection of those ideas, beliefs, and attitudes!

Life is happening every moment of everyday and we need to live it now! I love meeting spark friends in person and the Cincinnati convention in 09 and in May , 2012were Spark sensational in positivity, inspiration and motivation! The JASR run in Pittsburgh in March , 2012 was my first race and walking was so supported! being Sparked in so many ways! Now to spread the Spark!


Member Since: 1/10/2009

Fitness Minutes: 30,947

My Goals:
Drink the water! 8 glasses a day!
Eat 5 fruits and veggies!
Do at least 5 cardios a week or 90 minutes.
Eat healthy, high fiber carbs!

Keep concentrating on the positive!

Making the streaks happen!!!


My Program:
So many of my Spark friends have really inspired me! I know that 2010 was great for achieving cardio routines and really incorporating good food. Now I need to step it up!
Step 1 - Log in food daily and drink the water!!!!
Step 2 - Stick to the cardio
Step 3 - Feel the burn and do the strength!
Jan 163 - 164 current weight

As I revise this 3/23/2013 I know that I need to refocus. Current weight 175.
Goals - April log on daily and start the streak 171
May - drink the water and keep the log on streak 167
June - 163 as I was in Jan 2011
July - walk with friends to chat 161
Auguast - Take stock in this plan and re-eval mistakes and achievements



Personal Information:
Dayton, Ohio


Other Information:
Love cooking, painting and gardening. Spinning or swimming are my exercise of preference.




Read More About MOMGETSSPARK - Profile Information moved here. (Updated August 8)




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 Pounds lost: 1.6 
 
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Comments
  • v SPARKLING_SHERI
    Thank you for your sweet comments. Hope you have a great week.
    emoticon
    538 days ago
  • v PIXIE-LICIOUS
    "Learn from the past, set vivid, detailed goals for the future,
    and live in the only moment of time over which you have any control: now."
    Denis Waitley
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thank you for the flower pot goodie you sent me earlier in the week...I'm really sorry that I am so tardy in thanking you, though! It was great to hear from you and I'm glad you're back on Sparks. I understand about spending TOO much time here, and then not exercising! I'm guilty of that too. But I love the friendship and support I get here.
    Hope you have had a good week and are ready for a healthy weekend.
    Hugs,
    Pixie
    541 days ago
  • v TAMMYAND
    Thank you for the goodie! You made my day! emoticon
    559 days ago
  • v -BLESSINGS-
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ~Hello my SPARKling Friend~

    emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

    emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

    emoticon May we All find the many BLESSings offered in 2015 emoticon

    emoticon ~BLESSings ALLways ~ Deby emoticon


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    623 days ago
  • v MCCOURTT
    Just stopping by to say HI! Love the goodie note you left. One thing, it is you who changed me. I would never have gone to JASR if it had not been for you. That whole expense has changed me. SO THANK YOU!!!

    724 days ago
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