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Denise Austin was featured at age 55 and she is so beautiful. She is truly an inspiration at staying fit!!!
Dec 09
I have 7 pics in my gallery
Awards
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Positivity!!!
Message from Spark to think about!
Discover what matters most to you, and make your life into a true reflection of those ideas, beliefs, and attitudes!
Life is happening every moment of everyday and we need to live it now! I love meeting spark friends in person and the Cincinnati convention in 09 and in May were Spark sensational in positivity, inspiration and motivation! The JASR run in Pittsburgh in March was my first race and walking was so supported! being ...
Message from Spark to think about!
Discover what matters most to you, and make your life into a true reflection of those ideas, beliefs, and attitudes!
Life is happening every moment of everyday and we need to live it now! I love meeting spark friends in person and the Cincinnati convention in 09 and in May were Spark sensational in positivity, inspiration and motivation! The JASR run in Pittsburgh in March was my first race and walking was so supported! being Sparked in so many ways! Now to spread the Spark!
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My Ticker:
| Pounds lost: 9.6 |
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Interact with MOMGETSSPARK
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Profile
Member Since: 1/10/2009
SparkPoints: 18,854
Fitness Minutes: 26,653
My Goals:
Drink the water! 8 glasses a day!
Eat 5 fruits and veggies!
Do at least 5 cardios a week or 90 minutes.
Eat healthy, high fiber carbs!
Keep concentrating on the positive!
Making the streaks happen!!!
My Program:
So many of my Spark friends have really inspired me! I know that 2010 was great for achieving cardio routines and really incorporating good food. Now I need to step it up!
Step 1 - Log in food daily and drink the water!!!!
Step 2 - Stick to the cardio
Step 3 - Feel the burn and do the strength!
Jan 163 - 164 current weight
As I revise this 3/23/2013 I know that I need to refocus. Current weight 175.
Goals - April log on daily and start the streak 171
May - drink the water and keep the log on streak 167
June - 163 as I was in Jan 2011
July - walk with friends to chat 161
Auguast - Take stock in this plan and re-eval mistakes and achievements
Personal Information:
Dayton, Ohio
Other Information:
Love cooking, painting and gardening. Spinning or swimming are my exercise of preference.
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