MOMGABE   53,061
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Sistes Weekend 2012 (I'm in back row on the left)





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TODAY I WILL MAKE GOOD CHOICES.

Maintaining a healthy weight is a marathon, not a sprint.

Failure is NOT an option.

In the end it is only me that determines my SUCCESS!!

2010 5K PR 34:54.48. 2010 5-mile PR 61:57.72

Maintaining a healthy weight is a marathon, not a sprint.

Failure is NOT an option.

In the end it is only me that determines my SUCCESS!!

2010 5K PR 34:54.48. 2010 5-mile PR 61:57.72





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Member Since: 1/22/2008

My Goals:
2015 GOALS: Lose 10 pounds.

My Program:
Track exercise progress daily. Run 3X per week; training for HM using Jeff Galloway plan. 30 min. of water aerobics 2X per week. ST 2X per week to improve core muscles and tone.
Working to improve running speed and endurance.

Personal Information:
I am a 56 year old mother of two and Nana to two beautiful grandchildren. Married 34 years to a wonderful man, also my best friend.

Other Information:
Have struggled with my weight all my life yo-yoing up and down the scale. Am currently struggling with my changing metabolism in perimenopause. Need to be more conscientious about my food intake.

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Carnation
From:
TEDIEBEAR1

Confetti
From:
MILES2GOAL

Snowman
From:
MOZERI

Christmas Tree
From:
TEDIEBEAR1

Happy Thanksgiving
From:
RFJSJ50

Workout Clothes
From:
MOMGABE




Member Comments:
RFJSJ50
1/5/2013 8:03:31 PM

“Sometimes it's the smallest decisions that can change your life forever.” ~ Keri Russell

“It's in your moments of decision that your destiny is shaped.” ~ Anthony Robbins

I’m on day 10 of changing my life and this is definitely a difficult journey. I am not a good decision maker and tend to opt for immediate gratification and comfort. I am struggling with making mindful decisions about the food I eat or don’t eat. I am not doing as well as I should be in that area although I have consistently gotten in exercise minutes each day. I was looking for quotes to motivate myself to think before making any decision and these two caught my eye. I think the messages they contain are both so important to us all!
I hope you are staying healthy and active as we enter this new year of new choices and new successes.
Sheila




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RFJSJ50
12/31/2012 4:29:44 PM

"Approach the New Year with resolve to find the opportunities hidden in each new day." ~ Michael Josephson

emoticon emoticon emoticon emoticon HAPPY NEW YEAR! emoticon emoticon emoticon emoticon

I am wishing you only the best in 2013 ~ eat healthy, exercise daily, laugh often, and love your family and friends. Open your heart and mind to new experiences, embrace what works for you and discard what doesn't.
Our progress in 2013 depends upon how we face each day and the choices we make, so let's face the day with a positive attitude and a smile on our faces. Let's make wise and mindful choices and push forward in the direction of our goals.
Stay focused, determined, and positive!
Sheila





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RFJSJ50
12/27/2012 10:49:03 PM

"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us." ~ Hal Borland

This year with all its successes and hardships is coming to an end. Let's use our 2012 life experiences to help make 2013 a year to always remember! Let's treat every new day as a gift to be opened; an opportunity to learn and improve. Let's face every day with a smile on our faces and love in our hearts. Let's go forward with positive attitudes and faith in ourselves.
Sheila




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RFJSJ50
12/24/2012 9:49:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“May this Holiday Season smile gently upon you and yours, and may the New Year bring you joy and health.” ~ Mary Anne Radmacher
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My holiday wish is that your days be filled with love, laughter, family and friends and that you make many treasured memories to keep in your heart.
Sheila
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RFJSJ50
12/17/2012 2:41:33 PM

"The strongest single factor in prosperity consciousness is self-esteem. Believing you can do it, believing you deserve it, believing you will get it." ~ Jerry Gillies

I don't know about you, but I am struggling to develop a belief in myself. I think that's probably true of many of us here on Spark due to past life experiences and interactions. I think we should all repeat "I believe in myself and I deserve to reach my goals" to ourselves frequently!
emoticon BELIEVE!
Sheila



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