Shared Food & Fitness Trackers
MOMFAN is a SparkPeople Motivator!
Every day is a choice!! Are you really choosing the things that you want to last!!! It is never too late to start making right choices and change your life!!
When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up just because you gave in,
and forget all about being healthy and thin.
So What! You went over your points a bit,
It's your next move that counts...So don't you quit!
It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.
It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace,
if you summon the will to get back in the race.
But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.
And learn too late when the damage is done,
that the race wasn't over...they still could have won.
Lifestyle change can be awkward and slow,
but facing each challenge will help you grow.
Success is failure turned inside out,
the silver tint in a cloud of doubt.
When you're pushing to the brink, just refuse to submit,
If you bite it, you write it....But don't you quit!
- Author Unknown
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit --
Rest if you must, but don't quit.
Life is strange with its twists and turns,
As every one of us sometimes learns,
And many a fellow turns about
When he might have won had he stuck it out.
Don't give up though the pace seems slow --
You may succeed with another blow.
Often the goal is nearer than
It seems to a fair and faltering man,
Often the struggler has given up
When he might have captured the victor's cup,
And he learned too late when night came down,
How close he was to the golden crown.
Success is failure turned inside out --
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems afar,
So stick to the fight when you're hardest hit, --
It's when things seem worst that you mustn't quit.
-- Author Unknown --
Things I Have Learned on this Journey
Consistency is the key! Keep getting back on track!
If I am hungry and it is not time to eat: Drink Water and chew gum
Snack between meals.
Make sure I eat all meals and snacks.
Keep moving, even the smallest things help you keep you going in the right direction.
If I mess up, start again immediately, don't wait for the next day!
This is a great inspirational video.
I am so grateful to all who have encouraged, supported and kicked me in the pants along the journey. My heart is full of Thanksgiving and Praise to the One who never gives up on us and sends angels to help us along the way.
Climb Till Your Dream Comes True
Your tasks may often be many,
More than you think you can do --
The road may often be rugged
And the hills insurmountable, too...
But nothing in life that is worthy
Is ever too hard to achieve
If you have the courage to try it
And you have the faith to believe...
For faith is a mover of mountains
And there's nothing that God cannot do,
So start out today
With faith in your heart
And climb till your dream comes true!
Helen Steiner Rice, Poet
Quit sabotaging myself.
Listen to Bible Daily
Live a more active lifestyle.
I live in Eastern Washington, been married for 35 years, three beautiful daughters, two great son-in-laws, four energetic grandsons, two beautiful granddaughters.
I am truly blessed!!
Thanks to all my amazing friends for keeping my spark alive when things get tough!
For All You Do
Thank you so much for all you do;
You're truly a delight;
When my life overwhelms and does me in,
You make everything all right.
By Karl and Joanna Fuchs
Secrets of Success
| current weight: 260.0
Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
Shine On, Health Star, shine on!
59 days ago
I am making a note to read this FREQUENTLY. Thanks.
61 days ago
Today is Turtle Day! Coming out of my shell to check on all my Spark friends and see how you are doing. I hope 2016 is off to a great start for you! I can't believe we already have 5 months of it almost completed. Let's make the rest of it !
67 days ago
How are you today? Are you getting out and about? Remember to balance out those carbs and proteins, so you will have enough energy to last through out the day.
Also, I don't want you to rely on the scale so much. Remember just because the numbers may not be moving, it doesn't necessarily mean you are not getting fit. Perhaps you are losing inches around your arms, thighs even in your hips and tummy.
It is important to take these measurements as well. I know when I was toning up. This is where I noticed the most difference at first. Because muscle weighs more than fat. But it looks so much better on us, because it's lean and firmer than fat.
So keep that chin up. Follow your plan and just look over the points I post, we all can use a review once in awhile. Keep up your journal so you can refer back to it, it is one of your most valuable tools.
Be Blessed and I'll check back in with you.
Love always your sister in Christ Jesus
91 days ago
I love your page!
98 days ago