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Climbing up to a cave at Franklin Mountains in west Texas. April 2009.
My darlin' baby, Scarlett. Boxer/Lab mutt, aged 6 1/2
I have 3 pics in my gallery
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Be joyful always.
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." ~ Albert Schweitzer
"Therefore encourage one another and build each other up, just as in fact you are doing." ~1Thess. 5:11
“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” --- ...
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." ~ Albert Schweitzer
"Therefore encourage one another and build each other up, just as in fact you are doing." ~1Thess. 5:11
“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” --- Galatians 5:22-23
My favorite blog: http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=3056832
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Member Since: 2/2/2010
SparkPoints: 24,672
Fitness Minutes: 14,275
My Goals:
3 goals. Couch to 5K. Hiking Guadalupe Peak. Feeling good at my son's wedding in August.
My Program:
On Feb.21, 2010, I made up a week's worth of menus and used the grocery list at the bottom of the tracker. I've been doing that ever since. I weigh everyday. Because I eat what's on my menu, I do not get discouraged. Some weeks I lose more than other weeks. That's OK too. As of today, 6-4-10, I have averaged a weight loss of 1.6 pounds a week. I love Sparkpeople!
Other Information:
The mighty man will become tinder and his work a spark; both will burn together, with no one to quench the fire."
Isaiah 1:30-31
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