Thank you for inspiring me to join a Course in Weightloss! I see that you joined the group on Spark People a couple of days ago. (The exercises in the book make me cry...cry...cry....) I just ordered this book! Thank you thank you!
Thanks for the encouragement Deb! I've been pretty good at sparking (I did miss two days and went over on calories on two days, but other than that, pretty good!) Work has been pretty stressful this week. I hope you are having a great week with your exercise and nutrition tracking? See you on Sunday afternoon?