"You are capable and worthy of being and doing anything. You just need the discipline and determination to see it through. It won't come instantly, and you may backslide from time to time, but don't let that deter you. Never give up. Life is an ever-changing process, and nothing is final. Therefore, each moment and every new day is a chance to begin anew." -Barbara Cage 53 days ago
Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!
"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through! P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others! H = Healthy Nutrition ~ Varied Fitness Activity ~ Inner Well-Being! *an oldie from CORKYTHEMOM