MOM4HOCKEY
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day 500 of my streak for "Log in and spin the SparkPoints wheel" earned 5/10/2016


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****GOALS FOR 2016 ******

2015 was less than stellar for me. I was hoping it would be "MY YEAR" to hit maintenance. Instead I got HIT by life.. not that I'm the only one to go through trying times, it's just that I didn't handle the roller coaster very well. Instead of losing 36lbs I gained 16lbs, my body fat % went up and my muscle mass went down... this was NOT in my plans. I did manage to log into sparkpeople every single day for a year ha ha that probably helped me not to gain double what I did, so I'm thankful for that!

I've done a ton of research and came up with a life plan that I think will help ME find that sweet spot for weight loss and over all good health. Now, I just need to work the plan, and when life throws me those curve balls, I'll be ready to hit back!!

I've decided my make my S-M-A-R-T goals smaller, more achievable, looking for a positive less stressful life. Looking for that Holy Grail of BALANCE!! THAT...is my goal for 2016!!**!!**

I love this...this poem will be my motivation this year!

Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.

- Harold B. Melchart


Here's where I'm at:

Fri. 1/1/2016 Weigh in:

Weight: 206.6 lbs
Total Body Fat % 43.2%
Total Body Muscle % 27.3%
Total Water % 41.5%

Here's where I'm at:

Started 5% Spring into Summer Weight Loss Challenge 328/16:

Weight: 210 lbs
Total Body Fat % = 43.8%
Total Body Muscle % = 27.0%
Total Water % = 41.1%


week 1 check in 4/3/16:

Weight: 209
Total Body Fat %
Total Body Muscle %
Total Body Water %

Here's where I want to be by June 5, 2016:

Weight: 199.5 lbs
Total body fat%: 42.0%
Total body muscle %: 28.0%
Total water %: 43.0%



Here's my Over All Long Term Goal :
Date????

Weight: 154
Total Body Fat % = 29%
Total Body Muscle Mass % = 37%
Total Body Water % = 50%








Member Since: 10/19/2011

Fitness Minutes: 55,679

My Goals:
**365 DAYS OF BALANCE**

1/4/2016 to 12/31/16

1) Get out of "OBESE BMI" Range ~ 185LBS

2) Reach an overall weight loss of 50lbs ~
174LBS

3) Reach an overall weight loss of 70lbs and enter the "HEALTHY BMI" Range & Maintain! ~ 154LBS



My Program:
*Track EVERYTHING in Spark Nutrition & Fitness trackers*
START DATE: 3/28/2016
1lb lost- Done 4/4/16
1lb lost- Done 5/5/16
1lb lost- Done 5/13/16
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
.5lb lost-

End date 6/5/16

10.5 lbs lost= 5% =short term goal!



Personal Information:


Other Information:
OTHER 2016 GOALS:

*Journal everyday
*Keep in contact & make a point to hang out with friends & family more
*Plan date nights with my hubby
*Read & study the Bible everyday
*Tackle some home/garden projects
*Go on some ADVENTURES!!
*Introduce my grandbabies to all Montana has to offer..camping..fishing...hiking...







Read More About MOM4HOCKEY - Profile Information moved here. (Updated May 14)




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Comments
  • v PIXIE-LICIOUS
    Thank you for your comment on my blog, "My Sunday Evening NSV!" Have a beautiful day!
    emoticon emoticon emoticon emoticon emoticon
    "Motivation is preferred. Determination is required. Motivation is a feeling, which comes and goes.
    Determination is a decision, which keeps you pressing on when motivation no shows."
    -Bonnie Pfiester
    17 days ago
  • v MONTANAWALKER
    Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon
    I passed around the corner and someone saw my grin. emoticon When he smiled I realized I'd passed it on to him.
    I thought about that smile and then I realized it's worth! emoticon

    A single smile, just like mine, could travel the 'round the earth. emoticon So if you feel a smile begin, don't leave it unprojected.

    emoticon Let's start and epidemic quick, and get the world infected! emoticon
    Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon
    My great Spark Friend, BARBIEE52 posted a little quote about sharing your smile with the world a couple daze ago and it reminded me of this silly little rhyme...so this smile is brought to you by Barb and Me!

    PS I'm not much of a smiler but I'm practicing! emoticon


    18 days ago
  • v MONTANAWALKER
    You're the emoticon emoticon meow
    You take the emoticon
    You are out of this emoticon
    You are as sweet as emoticon
    It may be emoticon
    but let's make it O- emoticon -al...
    You are a great emoticon
    Have a wonderful week!
    20 days ago
  • v LPORTER2015
    Thanks for the encouraging words and support while reading my blog.
    21 days ago
  • v LPORTER2015
    Stop allowing your day-to-day life to be clouded by busy nothingness. Steve Maraboli

    Let's get MOVING!!!
    emoticon
    22 days ago
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