MOM4HOCKEY   19,426
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15,000-19,999 SparkPoints
 
 
If this doesn't make you laugh I don't know what will :)








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You can't eat your cupcake & lose it too!! (KC)

07/08/2014
End of 3rd- 5 week challenge
Well, we all reported in our end results of last 5 week challenge (06/03/2014 thru 07/08/2014)

This time we ranged from a 5.5 lb loss to 1lb. to 0 weight loss. I was at a 2lb loss. At one point it was closer to 3 lbs but than the 4th of July weekend happened!! I did learn some things this time around. Even though I manage to hit all my daily goals 75% of the ...
07/08/2014
End of 3rd- 5 week challenge
Well, we all reported in our end results of last 5 week challenge (06/03/2014 thru 07/08/2014)

This time we ranged from a 5.5 lb loss to 1lb. to 0 weight loss. I was at a 2lb loss. At one point it was closer to 3 lbs but than the 4th of July weekend happened!! I did learn some things this time around. Even though I manage to hit all my daily goals 75% of the time AND followed my workout schedule of cardio/strength 86% of the 35 days, I still only managed a loss of about .4 lbs per week!! So clearly I need to have a bigger calorie deficit. I learned that even if the Spark Calorie counter says you have 300 calories left at end of day, you don't eat a bowl of ice cream to use it up!!

So my goals for next 5 weeks ---07/09/2014 to 08/13/2014--
are:

1) Lose 10lbs

2) Do all scheduled cardio/strength training workouts
*** 86% of the time or better is the goal ***

3) Stay within my Spark Calorie Goals - --plus maintain a daily 350 calorie deficit-- (something has to change!!)

4) Track all my fitness/nutrition.

5) Try and hit all these goals 80% of the next 5 weeks

I'll report back here after Aug. 13th. My reward to myself for accomplishing all this is, extra spending money for my vacation on the Oregon Coast!! A girls gotta shop right??!!!


06/04/20214
My new goals are broken down into 5 week blocks. There is a group of us who meet weekly. we are challenging, encouraging & holding each other accountable. We are all shooting to loose 10lbs in 5 weeks.
First 5 week challenge just ended on Tues. (June 3, 2014)
We ranged from a 7lb loss to 2lb loss. I lost _3.5lbs_. Some were down on themselves, but ultimately we ALL LOST!! And were all moving forward towards better overall health ,making positive lifestyle changes & learning what works & what doesn't work. So I feel it's a win, win!!
Our 2nd 5 week block began on Tues. 06/03/2014 ending July 8, 2014.
My goals are: 1) Lose 10lbs
2) Do all scheduled cardio/strength workouts.
3) Stay within my daily Spark Calorie Goals
4) Track all my fitness & food

I'll report back here and update my results on July 8th. :) My ultimate goal is to be down as close to 20lbs as I can in 10 weeks when I leave for Beach House Vacation :)
Read More About MOM4HOCKEY (Updated July 9)


Current Status:
MOM4HOCKEY Positivity before 8:00 am~~stretching in the rain :)
set 1 day ago


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Member Since: 10/19/2011

SparkPoints: 19,426

Fitness Minutes: 35,131

My Goals:
**MY GOALS FOR NEXT 5 MONTHS**

4/1/14 to 9/1/14 ~~Oregon Coast Girls Get Away Vacation~~

1) Lose 30 lbs : 1/2 WAY THERE

2) Complete 8 week C25K running program : DONE

3) Complete 12 week 10K walk/jog program : DONE

4) Enter & actually participate in a 10K race in the spring! : DONE

My Program:
Follow & track in SparkPeople Nutrition & Fitness trackers.

3lbs lost- Done 01/22/14
3lbs lost- Done 01/29/14
3lbs lost- Done 02/26/14
3lbs lost- Done 05/03/14
3lbs lost- Done 05/14/14
3lbs lost- Done 07/16/14
3lbs lost-
3lbs lost-
3lbs lost-
3lbs lost-_________

30 lbs TOTAL:

Cross train with running programs & strength training workouts.

C25K

Week 1- done 9/14/13
Week 2- done 9/21/13
Week 3- done 9/26/13
Week 4- done 10/2/13
Week 5-done 10/10/13
Week 6-done 11/16/13
Week 7- done 12/2/13
Week 8-done 12/09/13
Week 9-DONE!! _______

COMPLETED: 12/17/13

10K JOG PROGRAM

Week 1- done 1/12/14
Week 2- done 1/18/14
Week 3- done 1/24/14
Week 4- done 2/01/14
Week 5- done 2/13/14
Week 6- done 2/22/14
Week 7- done 3/16/14
Week 8- done 3/27/14
Week 9- done 4/4/14
Week10- done 4/12/14
Week 11- done 4/25/1

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Cupcake
From:
TERI-RIFIC

Sunshine
From:
LYNNWANNABE

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High Five
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Member Comments:
MOMTOMONKEYS2
5/12/2014 2:37:02 PM

I've been gone for ahwile... what in the world did they do to the Team pages? Doesn't make me want to use them. emoticon



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SOUL2SHINE79
4/23/2014 5:37:39 PM

Thank you for the nice comment on my blog! I hope you're having a beautiful day! emoticon emoticon emoticon



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IMLOCOLINDA
4/22/2014 4:33:48 PM

There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time. This expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it.

It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.
Martha Graham

I am leaving SP the end of the week. Met my 50 pound goal and want time to pursue other interests! I'm doing well and hope that you are too!



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IMLOCOLINDA
4/13/2014 2:39:36 AM

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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SOUL2SHINE79
4/10/2014 7:06:43 PM

Thank you so much for the friend add! Your password pic made me LOL! That is too funny! Looking forward to getting to know you...Have an awesome rest of your day! emoticon emoticon emoticon emoticon



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