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You don't get what you want, you get what you work for!!
I discovered Sparkpeople October 2011. I've spent the last year or so using the nutrition & fitness trackers, reading amazing success & inspirational stories, cooking some delicious recipes, getting good fitness advise & taking in some overall wellness information. I've had some success with weight loss but have a long way to go! So..... I decided it's time to crank it up a notch!! Time to start a SparkPage and be in the trenches with everyone else!! To be supportive & get support. I think ...
I discovered Sparkpeople October 2011. I've spent the last year or so using the nutrition & fitness trackers, reading amazing success & inspirational stories, cooking some delicious recipes, getting good fitness advise & taking in some overall wellness information. I've had some success with weight loss but have a long way to go! So..... I decided it's time to crank it up a notch!! Time to start a SparkPage and be in the trenches with everyone else!! To be supportive & get support. I think putting my goals out there will help me be accountable. So here's to everyone reaching their goals in the New Year!!
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My Ticker:
| Pounds lost: 26.0 |
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Profile
Member Since: 10/19/2011
SparkPoints: 8,833
Fitness Minutes: 19,862
My Goals:
Well my goals are probably a lot like everyone elses~~ Lose the weight, get in shape, feel better physically & emotionally & lead a healthy happy life! Here's some things I'm shooting for:
Short term goal: Fit comfortably into my favorite pair of worn out Levi's!
Mid term goal: lose 26lbs in 26 weeks..(July 6, 2013)
also going to a large family wedding that wknd,,yikes!! Better get workin'!!
Long term goal: lose a total of 50lbs by Dec. 31, 2013.
I've already hit one major goal & that was to create this SparkPage& put my goals out there & be accountable! Check!
My Program:
Fitness:
I found an awesome 4 wk cardio/interval & strength/circuit workout. It's called "4 weeks to Fit & Fabulous." It's 2 cardio & 2 strength workouts per week. Also..
I recently bought Coach Nicole's "28 Day Bootcamp" & "Total Body Sculpt & Tone" DVD's.
I'm going to alternate the 3 workout plans,,1 each month.And....
I started Couch25K for those in between workouts!
I have a goal of burning 2300 calories thru excercise per week.
Nutrition: Try eating clean 80% of the week.
I'll try & say NO to:
Fried Food
Refined or White Flour/Rice
Sugar
But say YES to:
Lots of lean protien, fruits,veggies,whole grains & healthy fats & of course lots of H2o!
Other Information:
I've decided to give myself some incentives. Each week I hit my fitness and nutrition goals,( and I have to hit them both),, I'm rewarding myself with something I've had my eye on that's not food related!! ha ha
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