MOM4HOCKEY   41,189
SparkPoints
40,000-49,999 SparkPoints
 
 
day 366 of my streak for "Log in and spin the SparkPoints wheel" earned 12/28/2015



I have 53 pics in my gallery





Awards






 
***2016 THE YEAR TO FIND BALANCE ***


****GOALS FOR 2016 ******

2015 was less than stellar for me. I was hoping it would be "MY YEAR" to hit maintenance. Instead I got HIT by life.. not that I'm the only one to go through trying times, it's just that I didn't handle the roller coaster very well. Instead of losing 36lbs I gained 16lbs, my body fat % went up and my muscle mass went down... this was NOT in my plans. I did manage to log into sparkpeople every single day ...

****GOALS FOR 2016 ******

2015 was less than stellar for me. I was hoping it would be "MY YEAR" to hit maintenance. Instead I got HIT by life.. not that I'm the only one to go through trying times, it's just that I didn't handle the roller coaster very well. Instead of losing 36lbs I gained 16lbs, my body fat % went up and my muscle mass went down... this was NOT in my plans. I did manage to log into sparkpeople every single day for a year ha ha that probably helped me not to gain double what I did, so I'm thankful for that!

I've done a ton of research and came up with a life plan that I think will help ME find that sweet spot for weight loss and over all good health. Now, I just need to work the plan, and when life throws me those curve balls, I'll be ready to hit back!!

I've decided my make my S-M-A-R-T goals smaller, more achievable, looking for a positive less stressful life. Looking for that Holy Grail of BALANCE!! THAT...is my goal for 2016!!**!!**

I love this...this poem will be my motivation this year!

Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.

- Harold B. Melchart


Here's where I'm at:

Fri. 1/1/2016 Weigh in:

Weight: 206.6 lbs
Total Body Fat % 43.2%
Total Body Muscle % 27.3%
Total Water % 41.5%

Here's where I'm at:

Started 5% Spring into Summer Weight Loss Challenge 328/16:

Weight: 210 lbs
Total Body Fat % = 43.8%
Total Body Muscle % = 27.0%
Total Water % = 41.1%


week 1 check in 4/3/16:

Weight: 209
Total Body Fat %
Total Body Muscle %
Total Body Water %

Here's where I want to be by June 5, 2016:

Weight: 199.5 lbs
Total body fat%: 42.0%
Total body muscle %: 28.0%
Total water %: 43.0%



Here's my Over All Long Term Goal :
Date????

Weight: 154
Total Body Fat % = 29%
Total Body Muscle Mass % = 37%
Total Body Water % = 50%






Read More About MOM4HOCKEY (Updated April 4)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.1 
 
0
2.625
5.25
7.875
10.5


 
Interact with MOM4HOCKEY

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/19/2011

SparkPoints: 41,189

Fitness Minutes: 54,906

My Goals:
**365 DAYS OF BALANCE**

1/4/2016 to 12/31/16

1) Get out of "OBESE BMI" Range ~ 185LBS

2) Reach an overall weight loss of 50lbs ~
174LBS

3) Reach an overall weight loss of 70lbs and enter the "HEALTHY BMI" Range & Maintain! ~ 154LBS



My Program:
*Track EVERYTHING in Spark Nutrition & Fitness trackers*
START DATE: 3/28/2016
1lb lost- Done 4/4/16
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
.5lb lost-

End date 6/5/16

10.5 lbs lost= 5% =short term goal!


Other Information:
OTHER 2016 GOALS:

*Journal everyday
*Keep in contact & make a point to hang out with friends & family more
*Plan date nights with my hubby
*Read & study the Bible everyday
*Tackle some home/garden projects
*Go on some ADVENTURES!!
*Introduce my grandbabies to all Montana has to offer..camping..fishing...hiking...





Profile Image





 
 



Thank You Note
From:
LYNNWANNABE

Flowers
From:
SBEAR5

Flame
From:
BROOKLYN_BORN

Rose
From:
GODSCHILD2_2011

Balloons
From:
IMSHINY

Cupcake
From:
BLESSED2BEME




Member Comments:
MONTANAWALKER
4/20/2016 1:56:34 PM

emoticon Let Spring come! emoticon
Spring isn't just a season; it's a state of mind! It's believing in possibilities and reveling in options. It's being energized by beginnings and lifted up by hope. It's watching something beautiful unfold: your dreams! It's looking at the world in a whole new light. Try it and you may feel rejuvenated, restored and reborn...you may feel brand new!
emoticon emoticon emoticon



Report Inappropriate Comment
MONTANAWALKER
4/17/2016 1:59:26 PM


emoticon H = HONORED to be on this Spark Journey with you!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of each others journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!

Hope you are planning on having another great week!! emoticon




Report Inappropriate Comment
MONTANAWALKER
4/15/2016 12:45:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Saw a great quote this morning that said, "One day someone is going to hug you so tight all of your broken pieces will stick back together."~WomenWorking.com

emoticon emoticon emoticon Have a wonderful, productive weekend!



Report Inappropriate Comment
MONTANAWALKER
4/14/2016 1:39:09 PM

It's time to let positivity take over! Negativity is good at taking center stage. You don't have to give it top billing! Incredible things happen when you let "I CAN" be the boss of you instead of "I can't - and when you give "I will" a promotion instead of "I won't". Think like a winner. It works!
emoticon emoticon



Report Inappropriate Comment
MONTANAWALKER
4/13/2016 3:33:01 PM

You are a beautiful creation... perfectly imperfect... a work in progress... you have everything you need to fulfill your purpose... don't dilute yourself for any person or any reason... you are enough... be apologetically you.
~Steve Maraboli~




Report Inappropriate Comment
Member Comments Page (276 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page