MOM4HOCKEY
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day 500 of my streak for "Log in and spin the SparkPoints wheel" earned 5/10/2016


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****GOALS FOR 2016 ******

2015 was less than stellar for me. I was hoping it would be "MY YEAR" to hit maintenance. Instead I got HIT by life.. not that I'm the only one to go through trying times, it's just that I didn't handle the roller coaster very well. Instead of losing 36lbs I gained 16lbs, my body fat % went up and my muscle mass went down... this was NOT in my plans. I did manage to log into sparkpeople every single day for a year ha ha that probably helped me not to gain double what I did, so I'm thankful for that!

I've done a ton of research and came up with a life plan that I think will help ME find that sweet spot for weight loss and over all good health. Now, I just need to work the plan, and when life throws me those curve balls, I'll be ready to hit back!!

I've decided my make my S-M-A-R-T goals smaller, more achievable, looking for a positive less stressful life. Looking for that Holy Grail of BALANCE!! THAT...is my goal for 2016!!**!!**

I love this...this poem will be my motivation this year!

Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.

- Harold B. Melchart


Here's where I'm at:

Fri. 1/1/2016 Weigh in:

Weight: 206.6 lbs
Total Body Fat % 43.2%
Total Body Muscle % 27.3%
Total Water % 41.5%

Here's where I'm at:

Started 5% Spring into Summer Weight Loss Challenge 328/16:

Weight: 210 lbs
Total Body Fat % = 43.8%
Total Body Muscle % = 27.0%
Total Water % = 41.1%


week 1 check in 4/3/16:

Weight: 209
Total Body Fat %
Total Body Muscle %
Total Body Water %

Here's where I want to be by June 5, 2016:

Weight: 199.5 lbs
Total body fat%: 42.0%
Total body muscle %: 28.0%
Total water %: 43.0%



Here's my Over All Long Term Goal :
Date????

Weight: 154
Total Body Fat % = 29%
Total Body Muscle Mass % = 37%
Total Body Water % = 50%








Member Since: 10/19/2011

Fitness Minutes: 56,658

My Goals:
**365 DAYS OF BALANCE**

1/4/2016 to 12/31/16

1) Get out of "OBESE BMI" Range ~ 185LBS

2) Reach an overall weight loss of 50lbs ~
174LBS

3) Reach an overall weight loss of 70lbs and enter the "HEALTHY BMI" Range & Maintain! ~ 154LBS



My Program:
*Track EVERYTHING in Spark Nutrition & Fitness trackers*
START DATE: 3/28/2016
1lb lost- Done 4/4/16
1lb lost- Done 5/5/16
1lb lost- Done 5/13/16
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
.5lb lost-

End date 6/5/16

10.5 lbs lost= 5% =short term goal!



Personal Information:


Other Information:
OTHER 2016 GOALS:

*Journal everyday
*Keep in contact & make a point to hang out with friends & family more
*Plan date nights with my hubby
*Read & study the Bible everyday
*Tackle some home/garden projects
*Go on some ADVENTURES!!
*Introduce my grandbabies to all Montana has to offer..camping..fishing...hiking...







Read More About MOM4HOCKEY - Profile Information moved here. (Updated July 31)




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Comments
  • v MONTANAWALKER

    Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

    "The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

    emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
    emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
    emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
    emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Inner Well-Being!
    *an oldie from CORKYTHEMOM

    24 days ago
  • v KEEPITUP4LIFE
    Thank you so much for the friend add. I am happy to walk this healthy journey with another Sparkster. emoticon

    Hugs Susan emoticon

    24 days ago
  • v CRUISEGAL55
    emoticon
    27 days ago
  • v MONTANAWALKER
    Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that are consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let's commit to making daily healthy CHOICES!!

    emoticon C = Create a new normal that will get you to your desired results!
    emoticon H = Have a sense of constant belief in yourself and abilities!
    emoticon O = Open to new ideas and experiences by taking charge of your life!
    emoticon I = Implement an action plan for each goal from start to finish!
    emoticon C = Change self-defeating habits into never-ending self-improvements!
    emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
    emoticon S = Set yourself up for success and inspire those around you to do the same!
    28 days ago
  • v MONTANAWALKER
    I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon
    (And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)

    And FERRETLOVER1 posted the cutest meme on her page today. It read "Money can't buy happiness but it can buy cows and cows make milk and milk makes ice cream and ice cream makes you happy." So that just seemed to fit right in with this.
    P.S. I don't like ice cream, never have, never will???

    31 days ago
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