MOM4HOCKEY
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day 500 of my streak for "Log in and spin the SparkPoints wheel" earned 5/10/2016


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****GOALS FOR 2016 ******

2015 was less than stellar for me. I was hoping it would be "MY YEAR" to hit maintenance. Instead I got HIT by life.. not that I'm the only one to go through trying times, it's just that I didn't handle the roller coaster very well. Instead of losing 36lbs I gained 16lbs, my body fat % went up and my muscle mass went down... this was NOT in my plans. I did manage to log into sparkpeople every single day for a year ha ha that probably helped me not to gain double what I did, so I'm thankful for that!

I've done a ton of research and came up with a life plan that I think will help ME find that sweet spot for weight loss and over all good health. Now, I just need to work the plan, and when life throws me those curve balls, I'll be ready to hit back!!

I've decided my make my S-M-A-R-T goals smaller, more achievable, looking for a positive less stressful life. Looking for that Holy Grail of BALANCE!! THAT...is my goal for 2016!!**!!**

I love this...this poem will be my motivation this year!

Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.

- Harold B. Melchart


Here's where I'm at:

Fri. 1/1/2016 Weigh in:

Weight: 206.6 lbs
Total Body Fat % 43.2%
Total Body Muscle % 27.3%
Total Water % 41.5%

Here's where I'm at:

Started 5% Spring into Summer Weight Loss Challenge 328/16:

Weight: 210 lbs
Total Body Fat % = 43.8%
Total Body Muscle % = 27.0%
Total Water % = 41.1%


week 1 check in 4/3/16:

Weight: 209
Total Body Fat %
Total Body Muscle %
Total Body Water %

Here's where I want to be by June 5, 2016:

Weight: 199.5 lbs
Total body fat%: 42.0%
Total body muscle %: 28.0%
Total water %: 43.0%



Here's my Over All Long Term Goal :
Date????

Weight: 154
Total Body Fat % = 29%
Total Body Muscle Mass % = 37%
Total Body Water % = 50%








Member Since: 10/19/2011

Fitness Minutes: 55,679

My Goals:
**365 DAYS OF BALANCE**

1/4/2016 to 12/31/16

1) Get out of "OBESE BMI" Range ~ 185LBS

2) Reach an overall weight loss of 50lbs ~
174LBS

3) Reach an overall weight loss of 70lbs and enter the "HEALTHY BMI" Range & Maintain! ~ 154LBS



My Program:
*Track EVERYTHING in Spark Nutrition & Fitness trackers*
START DATE: 3/28/2016
1lb lost- Done 4/4/16
1lb lost- Done 5/5/16
1lb lost- Done 5/13/16
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
.5lb lost-

End date 6/5/16

10.5 lbs lost= 5% =short term goal!



Personal Information:


Other Information:
OTHER 2016 GOALS:

*Journal everyday
*Keep in contact & make a point to hang out with friends & family more
*Plan date nights with my hubby
*Read & study the Bible everyday
*Tackle some home/garden projects
*Go on some ADVENTURES!!
*Introduce my grandbabies to all Montana has to offer..camping..fishing...hiking...







Read More About MOM4HOCKEY - Profile Information moved here. (Updated May 14)




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Comments
  • v BLONDEDOG
    Thank you so much for your support on my blog. Hope you have a wonderful Monday!
    1 day ago
  • v SBEAR5
    Good Morning Toni! Today is the first day of our second week in our H.E.A.T. challenge! Make sure to update your points if you haven't already! Good Luck reaching your goals this week! emoticon emoticon
    1 day ago
  • v MONTANAWALKER
    "Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,you can go wherever you want to go. The important thing is simply to begin."
    -Stephen Cherniske
    emoticon emoticon emoticon
    3 days ago
  • v PIXIE-LICIOUS
    "If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination.
    The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
    Richard M. Devos
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi, thanks for commenting on my blog, "Starting Over Is Not A Bummer." Have a healthy weekend!

    3 days ago
  • v CRUISEGAL55
    emoticon
    3 days ago
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