MOM4HOCKEY   38,467
SparkPoints
30,000-39,999 SparkPoints
 
 
day 366 of my streak for "Log in and spin the SparkPoints wheel" earned 12/28/2015



I have 51 pics in my gallery





Awards






 
***2016 THE YEAR TO FIND BALANCE ***


****GOALS FOR 2016 ******

2015 was less than stellar for me. I was hoping it would be "MY YEAR" to hit maintenance. Instead I got HIT by life.. not that I'm the only one to go through trying times, it's just that I didn't handle the roller coaster very well. Instead of losing 36lbs I gained 16lbs, my body fat % went up and my muscle mass went down... this was NOT in my plans. I did manage to log into sparkpeople every single day ...

****GOALS FOR 2016 ******

2015 was less than stellar for me. I was hoping it would be "MY YEAR" to hit maintenance. Instead I got HIT by life.. not that I'm the only one to go through trying times, it's just that I didn't handle the roller coaster very well. Instead of losing 36lbs I gained 16lbs, my body fat % went up and my muscle mass went down... this was NOT in my plans. I did manage to log into sparkpeople every single day for a year ha ha that probably helped me not to gain double what I did, so I'm thankful for that!

I've done a ton of research and came up with a life plan that I think will help ME find that sweet spot for weight loss and over all good health. Now, I just need to work the plan, and when life throws me those curve balls, I'll be ready to hit back!!

I've decided my make my S-M-A-R-T goals smaller, more achievable, looking for a positive less stressful life. Looking for that Holy Grail of BALANCE!! THAT...is my goal for 2016!!**!!**

I love this...this poem will be my motivation this year!

Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.

- Harold B. Melchart


Here's where I'm at:

Fri. 1/1/2016 Weigh in:

Weight: 206.6 lbs
Total Body Fat % 43.2%
Total Body Muscle % 27.3%
Total Water % 41.5%

Here's where I'm at:

1st weekly check-in... Friday 1/8/16:

Weight: 205.2
Total Body Fat % 43.7
Total Body Muscle % 27.0
Total Water % 41.2

Here's where I'm at:

2nd weekly check in Fri. Jan. 16, 2016:

Weight: 205.0
Total Body Fat % 42.8
Total Body Muscle % 27.5
Total Body Water % 41.8

Here's where I want to be by April 4, 2016:

Weight: 194.6 lbs
Total body fat%: 41.2%
Total body muscle %: 28.3%
Total water %: 43.5%



Here's my Over All Long Term Goal :
Date????

Weight: 154
Total Body Fat % = 29%
Total Body Muscle Mass % = 37%
Total Body Water % = 50%






Read More About MOM4HOCKEY (Updated February 3)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Body Fat %: 42.8
 
43
42.5
42
41.5
41


 
Interact with MOM4HOCKEY

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/19/2011

SparkPoints: 38,467

Fitness Minutes: 52,855

My Goals:
**365 DAYS OF BALANCE**

1/4/2016 to 12/31/16

1) Get out of "OBESE BMI" Range ~ 185LBS

2) Reach an overall weight loss of 50lbs ~
174LBS

3) Reach an overall weight loss of 70lbs and enter the "HEALTHY BMI" Range & Maintain! ~ 154LBS



My Program:
*Track EVERYTHING in Spark Nutrition & Fitness trackers*
START DATE: 1/4/2016
1lb lost- DONE 1/8/16
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-

12 lbs lost= short term goal!


Other Information:
OTHER 2016 GOALS:

*Journal everyday
*Keep in contact & make a point to hang out with friends & family more
*Plan date nights with my hubby
*Read & study the Bible everyday
*Tackle some home/garden projects
*Go on some ADVENTURES!!
*Introduce my grandbabies to all Montana has to offer..camping..fishing...hiking...





Profile Image





 
 



Happy Face
From:
LYNNWANNABE

Gold Star
From:
Reaching our Go...

Sunshine
From:
MOMTOMONKEYS2

Confetti
From:
SPARKLYEYES71

Pinata
From:
MT-MOONCHASER

Streamers
From:
LYNNWANNABE




Member Comments:
JUDITH316
2/7/2016 6:15:32 PM

Afternoon Hello

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
Dropping by to Spread the Spark
¸.•*¨) ✫ ¸.•*¨)✫
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say hi and say emoticon for dropping by my blogs and sharing your kindness and support, as always it is appreciated... emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
2/7/2016 10:37:13 AM

"People become really quite remarkable when they start thinking that they can do things.
When they believe in themselves they have the first secret of success."
-Wayne Dyer
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "She Believed She Could..." I hope your February is off to a great start so far.



Report Inappropriate Comment
SIERRAGOLD
2/5/2016 8:47:36 PM

emoticon ****10 FUN FACTS **** emoticon

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.
emoticon



Report Inappropriate Comment
MOMTOMONKEYS2
2/2/2016 3:37:48 PM

How was your trip to Missoula?? Did you have fun shopping?? I love to go there and go shopping emoticon the have so much more stuff than here that its kinda mind boggling how pathetic the shopping in Helena has gotten.

We are approaching the end of focus bonus round...any ideas for our next challenge??



Report Inappropriate Comment
MOMTOMONKEYS2
1/29/2016 4:57:58 PM

How have you been this week??? Our weather has been fantastic, hasn't it?? I was happy to see snow this afternoon even though it didn't last long...I'm really hoping it did more at Great Divide since we are skiing on Sunday! What are you up to this weekend?



Report Inappropriate Comment
Member Comments Page (234 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page