MOM4HOCKEY
40,000-49,999 SparkPoints 44,554
SparkPoints
 
Photos

day 500 of my streak for "Log in and spin the SparkPoints wheel" earned 5/10/2016




Couldn't resist another beautiful wintry sunrise!! Even though it's -5 degrees there is ALWAYS something to be thankful for!!




This says it all!


SparkGoodies

High Five
From:
LYNNWANNABE

Map
From:
SBEAR5

Jump Rope
From:
CITYBLUESGIRL
Awards

 
Interact with MOM4HOCKEY
Add as SparkFriend Send Private Message Leave Comment



****GOALS FOR 2016 ******

2015 was less than stellar for me. I was hoping it would be "MY YEAR" to hit maintenance. Instead I got HIT by life.. not that I'm the only one to go through trying times, it's just that I didn't handle the roller coaster very well. Instead of losing 36lbs I gained 16lbs, my body fat % went up and my muscle mass went down... this was NOT in my plans. I did manage to log into sparkpeople every single day for a year ha ha that probably helped me not to gain double what I did, so I'm thankful for that!

I've done a ton of research and came up with a life plan that I think will help ME find that sweet spot for weight loss and over all good health. Now, I just need to work the plan, and when life throws me those curve balls, I'll be ready to hit back!!

I've decided my make my S-M-A-R-T goals smaller, more achievable, looking for a positive less stressful life. Looking for that Holy Grail of BALANCE!! THAT...is my goal for 2016!!**!!**

I love this...this poem will be my motivation this year!

Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.

- Harold B. Melchart


Here's where I'm at:

Fri. 1/1/2016 Weigh in:

Weight: 206.6 lbs
Total Body Fat % 43.2%
Total Body Muscle % 27.3%
Total Water % 41.5%

Here's where I'm at:

Started 5% Spring into Summer Weight Loss Challenge 328/16:

Weight: 210 lbs
Total Body Fat % = 43.8%
Total Body Muscle % = 27.0%
Total Water % = 41.1%


week 1 check in 4/3/16:

Weight: 209
Total Body Fat %
Total Body Muscle %
Total Body Water %

Here's where I want to be by June 5, 2016:

Weight: 199.5 lbs
Total body fat%: 42.0%
Total body muscle %: 28.0%
Total water %: 43.0%



Here's my Over All Long Term Goal :
Date????

Weight: 154
Total Body Fat % = 29%
Total Body Muscle Mass % = 37%
Total Body Water % = 50%








Member Since: 10/19/2011

Fitness Minutes: 56,978

My Goals:
**365 DAYS OF BALANCE**

1/4/2016 to 12/31/16

1) Get out of "OBESE BMI" Range ~ 185LBS

2) Reach an overall weight loss of 50lbs ~
174LBS

3) Reach an overall weight loss of 70lbs and enter the "HEALTHY BMI" Range & Maintain! ~ 154LBS



My Program:
*Track EVERYTHING in Spark Nutrition & Fitness trackers*
START DATE: 3/28/2016
1lb lost- Done 4/4/16
1lb lost- Done 5/5/16
1lb lost- Done 5/13/16
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
1lb lost-
.5lb lost-

End date 6/5/16

10.5 lbs lost= 5% =short term goal!



Personal Information:


Other Information:
OTHER 2016 GOALS:

*Journal everyday
*Keep in contact & make a point to hang out with friends & family more
*Plan date nights with my hubby
*Read & study the Bible everyday
*Tackle some home/garden projects
*Go on some ADVENTURES!!
*Introduce my grandbabies to all Montana has to offer..camping..fishing...hiking...







Read More About MOM4HOCKEY - Profile Information moved here. (Updated July 31)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 3.2 
 
0
7.5
15
22.5
30
Login to Leave Comment
Comments
  • v IMLOCOLINDA
    It's easier than you think to live well.
    There's a way to lift life from so-so to satisfying
    and from good to great that is practically effortless
    and almost instant.
    In fact, all it takes is making a choice:
    the choice to count your blessings.
    Once you begin,
    you'll discover more and more to count!
    ~from Woman's World Magazine 12/26/16
    7 hours ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Pick whichever smile you need to get through the day!

    "Don't wait until everything is just right. It will never be perfect.
    There will always be challenges, obstacles and less than perfect conditions.
    So what. Get started now.
    With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful."
    -Mark Victor Hansen
    1 day ago
  • v IMLOCOLINDA

    This is your year. Your year to take giant steps and leap ahead. emoticon

    Your year to see your vision and passion make things happen. emoticon

    Your year to finally start living your dreams. emoticon

    When this year is done, you'll look back and be amazed at how far you've come. emoticon

    And you've already begun! Have another wonderful week!


    3 days ago
  • v IMLOCOLINDA
    emoticon "Try to be a rainbow in someone's cloud."
    ~Maya Angelou

    Have a wonderful weekend...Friday the 13th and ALL! Keep working toward those goals!
    6 days ago
  • v IMLOCOLINDA
    The only way to get what you really want is to know what you really want.

    The only way to know what you really want is to know yourself.

    The only way to know yourself is to be yourself.

    And the only way to be yourself is to listen to your heart.
    emoticon emoticon emoticon emoticon
    9 days ago
Member Comments (374):  123Next >Last >>