MOM4HOCKEY   19,039
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If this doesn't make you laugh I don't know what will :)








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You can't eat your cupcake & lose it too!! (KC)

07/08/2014
End of 3rd- 5 week challenge
Well, we all reported in our end results of last 5 week challenge (06/03/2014 thru 07/08/2014)

This time we ranged from a 5.5 lb loss to 1lb. to 0 weight loss. I was at a 2lb loss. At one point it was closer to 3 lbs but than the 4th of July weekend happened!! I did learn some things this time around. Even though I manage to hit all my daily goals 75% of the ...
07/08/2014
End of 3rd- 5 week challenge
Well, we all reported in our end results of last 5 week challenge (06/03/2014 thru 07/08/2014)

This time we ranged from a 5.5 lb loss to 1lb. to 0 weight loss. I was at a 2lb loss. At one point it was closer to 3 lbs but than the 4th of July weekend happened!! I did learn some things this time around. Even though I manage to hit all my daily goals 75% of the time AND followed my workout schedule of cardio/strength 86% of the 35 days, I still only managed a loss of about .4 lbs per week!! So clearly I need to have a bigger calorie deficit. I learned that even if the Spark Calorie counter says you have 300 calories left at end of day, you don't eat a bowl of ice cream to use it up!!

So my goals for next 5 weeks ---07/09/2014 to 08/13/2014--
are:

1) Lose 10lbs

2) Do all scheduled cardio/strength training workouts
*** 86% of the time or better is the goal ***

3) Stay within my Spark Calorie Goals - --plus maintain a daily 350 calorie deficit-- (something has to change!!)

4) Track all my fitness/nutrition.

5) Try and hit all these goals 80% of the next 5 weeks

I'll report back here after Aug. 13th. My reward to myself for accomplishing all this is, extra spending money for my vacation on the Oregon Coast!! A girls gotta shop right??!!!


06/04/20214
My new goals are broken down into 5 week blocks. There is a group of us who meet weekly. we are challenging, encouraging & holding each other accountable. We are all shooting to loose 10lbs in 5 weeks.
First 5 week challenge just ended on Tues. (June 3, 2014)
We ranged from a 7lb loss to 2lb loss. I lost _3.5lbs_. Some were down on themselves, but ultimately we ALL LOST!! And were all moving forward towards better overall health ,making positive lifestyle changes & learning what works & what doesn't work. So I feel it's a win, win!!
Our 2nd 5 week block began on Tues. 06/03/2014 ending July 8, 2014.
My goals are: 1) Lose 10lbs
2) Do all scheduled cardio/strength workouts.
3) Stay within my daily Spark Calorie Goals
4) Track all my fitness & food

I'll report back here and update my results on July 8th. :) My ultimate goal is to be down as close to 20lbs as I can in 10 weeks when I leave for Beach House Vacation :)
Read More About MOM4HOCKEY (Updated July 9)


Current Status:
MOM4HOCKEY Day 4~ did a virtual 5K~ beat my previous best time by 2 min's! 32 days to go!!
set 13 hours ago


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Member Since: 10/19/2011

SparkPoints: 19,039

Fitness Minutes: 34,693

My Goals:
**MY GOALS FOR NEXT 5 MONTHS**

4/1/14 to 9/1/14 ~~Oregon Coast Girls Get Away Vacation~~

1) Lose 30 lbs : 1/2 WAY THERE

2) Complete 8 week C25K running program : DONE

3) Complete 12 week 10K walk/jog program : DONE

4) Enter & actually participate in a 10K race in the spring! : DONE

My Program:
Follow & track in SparkPeople Nutrition & Fitness trackers.

3lbs lost- Done 01/22/14
3lbs lost- Done 01/29/14
3lbs lost- Done 02/26/14
3lbs lost- Done 05/03/14
3lbs lost- Done 05/14/14
3lbs lost-
3lbs lost-
3lbs lost-
3lbs lost-
3lbs lost-_________

30 lbs TOTAL:

Cross train with running programs & strength training workouts.

C25K

Week 1- done 9/14/13
Week 2- done 9/21/13
Week 3- done 9/26/13
Week 4- done 10/2/13
Week 5-done 10/10/13
Week 6-done 11/16/13
Week 7- done 12/2/13
Week 8-done 12/09/13
Week 9-DONE!! _______

COMPLETED: 12/17/13

10K JOG PROGRAM

Week 1- done 1/12/14
Week 2- done 1/18/14
Week 3- done 1/24/14
Week 4- done 2/01/14
Week 5- done 2/13/14
Week 6- done 2/22/14
Week 7- done 3/16/14
Week 8- done 3/27/14
Week 9- done 4/4/14
Week10- done 4/12/14
Week 11- done 4/25/14
Week 12-

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Cupcake
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TERI-RIFIC

Sunshine
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Member Comments:
LYNNWANNABE
7/9/2014 12:19:54 AM

I'll repost the link to your email..



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IMLOCOLINDA
7/1/2014 3:15:21 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon J -- Just enjoy the journey!

emoticon U-- Unlock your potential and and unleash your best self.

emoticon L -- Live a healthy lifestyle because no one can replace you!

emoticon Y -- You can accomplish anything!!!!

Just a reminder to enjoy all that July and summer has to offer. Let the good times roll and have a great month!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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KIMALEE54
6/26/2014 11:00:50 PM

Yes, finches are very common just about everywhere. They are really cute with a nice song. Sounds like you could have seen a red house finch, or if it had a gray head a gray-headed rosy finch. I'm attaching a link to state of MT section about birds. Have fun looking--!

emoticon

http://fieldguide.mt.gov/displaySpecies.
aspx?family=Fringillidae



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SUSUSUZZZIE
6/23/2014 1:19:20 PM

I just noticed your question in the Trail Team - I'm sorry for taking so long to notice. The Oceanside OR area is one of my favorites. At least when we were last there, it felt more off the beaten path than some of the other towns. I can't remember specific trails but I know there were many in that area in the various parks. I'm sure the locals will be able to direct you. There is a lot to do in that area. Make sure to visit Tillamook for a little ice cream splurge if you can. Also there is a air museum in an old blimp hangar that was interesting. And there are lots of towns up and down the coast within easy reach. Enjoy your trip and report back if you find any good trails.



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IMLOCOLINDA
6/22/2014 2:18:13 AM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon
(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



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