MOM3GRTKIDS
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MIAJOEB

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GINGYCAT40
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 Pounds lost: 16.0 
 
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  • v STEPH-KNEE
    Thanks so much for the kind words on my blog, it really means a lot! emoticon
    1031 days ago
  • v GINGYCAT40
    Hey Girlie.. thanks for your note.. How are things with you ? I am back but not on Spark that much. Actually started 8 wks ago working with a dietician and joined a new gym and working with a trainer. I need to do this for me.. I am down 13.5 lbs in 8 wks..not sure how much for inches yet and down 3% body fat..this is HUGE for me...so have to keep on track.. water..trackign - on paper and weigh in etc...

    So... girlie... back to you and YESSSS WE CAN DO IT !!

    HUGS emoticon emoticon emoticon emoticon
    1072 days ago
  • v MIAJOEB
    so great that you, as a newcommer have made a spark page.
    I like to share these links with new people www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=571
    ( this link won't work on your spark page but it will on the threads unless you cut and paste it ) emoticon

    Also finding people who live in your geographic area or do similar crafts or anyone heading in the direction of better health who has similar Values....

    So explore the spark teams and the blogs and if anyone interests you just go ahead and check out their spark page....

    Have a great time here at spark people! emoticon
    1091 days ago
  • v MARILYNS68
    Welcome to sparks so glad you found us

    Buy the way I see you are from Canada (east coast) - I am from the west coast (BC0

    Remember to take time to participate on all the groups you have joined as there is a lot of encouragement there.

    If interested I have a new group called Believe it to achieve it - come to my sparkpage to have a look and if interested I would encourage you to join me there


    1092 days ago
  • v GINGYCAT40
    Just found this on a blog and wanted to share:

    It's what you've got inside that matters. The details and technological
    things will take you only so far. You still have to pedal the bike.
    Some people are always looking for the magic secret. There's no secret.
    Just bust your ass." -Dave Zabriskie
    2185 days ago
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