Hey Girlie.. thanks for your note.. How are things with you ? I am back but not on Spark that much. Actually started 8 wks ago working with a dietician and joined a new gym and working with a trainer. I need to do this for me.. I am down 13.5 lbs in 8 wks..not sure how much for inches yet and down 3% body fat..this is HUGE for me...so have to keep on track.. water..trackign - on paper and weigh in etc...
So... girlie... back to you and YESSSS WE CAN DO IT !!
so great that you, as a newcommer have made a spark page. I like to share these links with new people www.sparkpeople.com/resource/motivat ion_articles.asp?id=571 ( this link won't work on your spark page but it will on the threads unless you cut and paste it )
Also finding people who live in your geographic area or do similar crafts or anyone heading in the direction of better health who has similar Values....
So explore the spark teams and the blogs and if anyone interests you just go ahead and check out their spark page....
Have a great time here at spark people! 1184 days ago
Just found this on a blog and wanted to share:
It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie 2277 days ago