MOLLY_TECH   4,041
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4,000-5,499 SparkPoints
 
 
my baby!!










hanging out with Tim's family



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you cannot train a bad diet!!





Your weight loss =

1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a humanís skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= chemical additives an American consumes each year
11 pounds = an average housecat ...




Your weight loss =

1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a humanís skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= chemical additives an American consumes each year
11 pounds = an average housecat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs
16 pounds = a sperm whaleís brain
20 pounds = an automobile tire
23 pounds = amount of pizza an average American eats in a year
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old
30 pounds = amount of cheese an average American eats in a year
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephantís heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephantís penis (yep, weights more than his heart!)
66 pounds = fats and oils an average American eats in a year
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the Worldís Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
111 pounds = red meat an average American eats in a year
117 pounds = an average fashion model (and sheís 5í11Ē)
118 pounds = the complete Encyclopedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
138 pounds = potatoes an average American eats in a year
140 pounds = refined sugar an average American eats in a year
144 pounds = an average adult woman (and sheís 5í4Ē)
150 pounds = the complete Oxford English Dictionary
187 pounds = an average adult man
200 pounds = 2 Bloodhounds
235 pounds = Arnold Schwarzenegger
300 pounds = an average football lineman
400 pounds = a Welsh pony












Read More About MOLLY_TECH (Updated June 9)




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Member Since: 10/28/2009

SparkPoints: 4,041

Fitness Minutes: 1,399

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Weight Lifting Gloves
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MOLLY_TECH

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CINKATPM

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BAMAGIRL58

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Member Comments:
CAROLISCIOUS
8/29/2010 3:45:57 PM

Hope you are doing well...check out Pensacola Sparkers Spookie to Hottie by Halloween LOOW Challenge on the team page!
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Carol



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JIBBIE49
6/7/2010 12:09:16 PM

emoticon Glad u joined the Pensacola Team. Don't quit. That is all that matters.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)

BECK Diet Solution WEIGHT LOSS ADVANTAGES:

1. Iíll look better.
2. Iíll be more attractive.
3. Iíll be able to wear a smaller size.
4. Iíll be able to wear nicer clothes.
5. Iíll like what I see in the mirror.
6. I wonít feel so self-conscious.
7. Iíll be healthier.
8. Iíll be able to exercise without discomfort.
9. Iíll live longer.
10. Iíll feel better.
11. Iíll have more energy.
12. Iíll be fitter.
13. I may actually have romance in my life!
14. Iíll like myself more.
15. Iíll feel like Iíve achieved something important.
16. Iíll be MORE CONFIDENT.
17. Iíll have more self-esteem.
18. Iíll be less self-critical.
19. Iíll be more outgoing.
20. Iíll do more things!
21. I wonít have to listen to anyone commenting on what Iím eating.
22. I wonít have anybody bugging me re: my weight.
23. It might help my career.
24. I might make friends in the vicinity.
25. I might get a new love life.
26. My back wonít hurt any more.
27. People wonít make snide comments behind my back.

CRAVING RESISTANCE
Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
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I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
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I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
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I am choosing to say NO CHOICE.
If I want to lose weight, I have to do what I need to do, not what I feel like doing.
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Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
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It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else!



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LKM1218
3/19/2010 10:23:17 PM

just wanted to say hello how are you doing? I haven't talked to you in a while since we become sparkfriends has your weight loss coming?

have you been watching the biggest loser on tuesdays? I Love that show...

talk to you soon hope all is well

how's school going?

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CAROLISCIOUS
1/31/2010 7:56:43 PM

Thank-you for being active on the Pensacola Sparkers team this month!
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Let's keep the new year momentum going!
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Keep rockin' those fitness minutes!
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Make the best food choices and track your calories!
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Drinks lots of water!
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Get plenty of rest!
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Reward yourself!
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And be sure to post on the team page and tell us how you are doing!
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CAROLISCIOUS
1/16/2010 4:03:55 PM

Awuh! I'm so sorry we didn't get to walk together over the holidays. I didn't realize you would have class on Wednesdays.

Do you work every Saturday? Are you ever available on Tuesdays? I do the McGuire's too.



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