Yeah I will try to make it. My hubby has to work that day. Not sure he'll feel comfortable with me hiking up a hill with a bunch of people I've never met, but we'll see. Also, I think I'm coming down with a cold. I was supposed to go to Portland for Take Shape For Life training, but had to stay home. Hopefully I'll see you:) 2052 days ago
this team loves to be active and we go on walks and try to have some event activity, We chat on the DAILY CHAT FORUM, which you can find on the team page. This is where we support eachother, share ideas or just talk about life.. We do our best to keep eachother motivated.
Please feel free to join us and also chat with us, Really we are very friendly.
"Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better. Remember MOTIVATION IS THE KEY TO SUCCESS.
M- MAKE SHORT TERM GOALS O- OUT WITH THE NEGATIVE THOUGHTS T- THINK OF WHY YOU WANT THIS I- IMAGINE HOW YOU WILL FEEL V- VISUALIZE HOW YOU WILL LOOK A- ACKNOWLEDGE YOUR SUCCESSES T- TREAT YOURSELF WITH RESPECT I- INVESTIGATE NEW IDEAS AND FOODS O- OBSERVE YOUR HEALTHY LIFESTYLE N- NEVER GIVE UP AND NEVER GIVE IN
Take care and it was goo to hear from you Becki 2175 days ago