5,500-6,999 SparkPoints 6,273

Annapolis Valley, Nova Scotia

Orchids drive away the winter cold.

Peggy's Cove, Nova Scotia


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July 1, 2017

After a six year absence from Spark I am back, not because I need to lose weight or get fitter but I am here again to stay motivated and involved with all that Spark has to offer.
In those six years I experienced many firsts: a hip replacement which has been a 100% success and game changer, another grandchild (a very dynamic girl), a new house and neighbourhood, the graduation of my daughter from eleven years of veterinary studies, adoption of a plant based diet and sadly the death of my husband.
Life throws curveballs at times but once you get back up you find that new challenges and freedoms await. I have decided that age is just a number and so I will work hard at fuelling and caring for my mind and body as best I can. Canada Day seems to be as good a time to begin so here I go.

Goal- maintain my weight in the low to mid 130's

Member Since: 10/7/2006

Fitness Minutes: 109,918

My Goals:
-to maintain my current weight
-challenge my body and mind daily to keep both engaged and healthy


-to share ideas and support with other SP members

My Program:
-weight training 3X weekly
-core and balance exercises daily
-total plant based diet
-daily reading and puzzles
--active exploration of my community, province, country

Personal Information:
I'm a farm kid from Alberta, lived in Ontario for 25 years and have now settled in the Gaspereau Valley of Nova Scotia. I have two adult children and two grandchildren. Two cats and a rescue pooch keep me busy.

Other Information:
I love to garden. Crosswords and reading keep me busy when the snow flies. Cooking is also a delight- I'm always looking for new ideas for vegetarian meals. I am passionate about diet and exercise and firmly believe that we do have the power to keep ourselves healthy by eating well and being active.

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