MOLLIEJEAN2   16,737
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Full time nursing student, started college in my 40's, wanting to get healthy to be able to handle working when finished with college. Also love to travel and would really like to be able to enjoy myself on any trips my husband and I would take. Having problem's staying motivated to lose the excess weight that I have put on over the years. Finding it difficult to stay focus on my goals and finding all the time in a day to get everything in.
Full time nursing student, started college in my 40's, wanting to get healthy to be able to handle working when finished with college. Also love to travel and would really like to be able to enjoy myself on any trips my husband and I would take. Having problem's staying motivated to lose the excess weight that I have put on over the years. Finding it difficult to stay focus on my goals and finding all the time in a day to get everything in.


Current Status:
MOLLIEJEAN2 is too dang busy with studying to take care of myself, not good.
set 1 day ago


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 current weight: 218.0 
 
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Member Since: 2/8/2013

SparkPoints: 16,737

Fitness Minutes: 20,477

My Goals:
To lose enough weight that I have enough energy and feel healthy so I can function without being tired all the time.
Have more control and be accountable for my actions.
Stay Motivated, don't get discouraged.

My Program:
Watch what I eat, portion control.
Stop drinking pop again, drink more water.
Make sure I have healthy snacks with me where ever I go so temptation won't win out.
Exercise at least 30 minutes everyday.
Track all food and exercise daily.

Personal Information:
I live in a rural community in Michigan that doesn't offer much along the lines of exercise outside unless the weather is good.

Other Information:
Really need the extra support of people, cause I don't always have the motivation to do it. Love to travel, bake, read, and enjoying time with friends and family.

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Member Comments:
CORKYTHEMOM1
7/5/2014 12:36:20 PM

Jean, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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WAY2GOCAT
7/5/2014 7:14:23 AM

Having read your Friday blog, I'm here to offer my support and Friendship! Reaching out as you did is 90% of the battle to your overcoming being an introvert! I used to be one, too! I was so scared of reaching out to others. I was afraid I'd be rejected, but Spark Members are so loving I'd love to be your SparkFriend and have already added you as one to my SparkPage ! Feel free to add me too!
emoticon
Cathleen




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TERRY0217
7/3/2014 8:41:34 PM

Have a very happy 4th of July weekend!!



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GODZDESIGN95
7/2/2014 11:23:59 AM

sorry about those storms...I hope they blow away..... emoticon thanks for yuir support;



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MOMTO6CUTIES
6/30/2014 7:10:18 PM

Hello friend :) I hope you have a fabulous week. :)



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