You can make this work for you if you DON'T QUIT. I've signed in every single day for 187 days and i've lost 30# toward my goal. I haven't been perfect, but I've really changed my eating habits by tracking everything I eat. At our age now, no one is going to do this for us, but ourselves. Health is wealth and we need to take care of it, because it is precious.
I'm reading a wonderful book "SHRINK YOURSELF" by ROGER GOULD, M.D. in which he deals with emotional eating. He gives interviews about the book at www.youtube.com Just search for ROGER GOULD and they will come up. (This looks like JAKE of the BLUES BROTHERS.) 3027 days ago
Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site. 3027 days ago