MOJODAVO   7,747
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My #1 Fans before my 1st 5K





Just finishing my 1st 5K





Back home after the race!!!



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There is no magic pill.....no magic shake....only dedication, consistency, and hard work that's it!!

There is only one formula that works:

Workout + eating healthy = the perfect you....that's it!

THERE ARE NO OTHER OPTIONS!!!!

SO LET'S GET GOING!!!!



There is only one formula that works:

Workout + eating healthy = the perfect you....that's it!

THERE ARE NO OTHER OPTIONS!!!!

SO LET'S GET GOING!!!!







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 current weight: 232.0 
 
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210
197.5
185


 
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Member Since: 12/30/2007

SparkPoints: 7,747

Fitness Minutes: 10,786

My Goals:
1. Run under 21:00 5K

2. Weight 165

3. Drink 10 glasses a water a day



My Program:
1. Run 20 miles a week

2. Strength training 3 times a week

3. Eat healthy

4. Stay away from process foods

5. Limit sugar intake



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Member Comments:
TX.PATRICIA
9/18/2012 7:30:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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TX.PATRICIA
9/19/2011 8:54:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

Born September 18, you believe that who you are now is a direct result of what happened to you in the past -- and that who you will be in the future owes a great deal to whom you are now. This may seem obvious, but the fact is that you are always most concerned with the connection between the past and the present -- and the present with the future. You have a healthy respect for tradition, and though you may ultimately do something in your own way, it will almost always spring from your considerable knowledge of how that thing was done by others in the past.

You try, as much as possible, to avoid saying no to anything -- though there will always be exceptions to this unspoken rule. You much prefer to approach life with a yes on your lips, for that way you feel that you are far more primed to take advantage of opportunities as they arise.

Today’s Virgo Horoscope: You can trust in that which has served you well in the past -- and one of your old friends is likely to come through in a pleasing way.

Hope your day was wonderful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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YATMAMA
4/27/2011 10:19:57 PM

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Welcome to I Can Do All Things Through Christ! It's good to have you with us as the light of God's word leads us into healthier, more comfortable lives. I'm looking forward to getting to know you through our posts.

Missy

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IUHRYTR
4/27/2011 8:36:40 PM

emoticon for joining the "I Can Do All Things Through Christ!" team. I wish you continued success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Lou



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TXHRT4U
2/24/2011 1:49:13 PM

......oooO................ I walked over here
.....(....)................... to welcome you to
......)../....Oooo.......P90X "BRING IT" Team
.....(_/.....(....)..........
................\..)..........
.................\_).......

......oooO................
.....(....)................. WELCOME!
......)../....Oooo......
.....(_/.....(....)....... Eric
................\..)........"BRING IT!"
.................\_).......Team Leader





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