MOGAL1946
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MOGAL1946 is a SparkPeople Motivator!

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Ten years of living a more healthy lifestyle through Sparkpeople and I am still learning and absorbing changes with each new day. The weight is slowly going away but my body is feeling so much more healthy with better nutrition and increased activity. The seasonal 5% challenges are a big part of my journey and the support offered there keeps me reaching for my goals.

I am a 71 year old baby boomer born, raised, and currently living in the "Show-Me State of Missouri", after a twenty year journey as a military wife. I recently semi-retired from the field of rental property management.

I am a proud mother & grandmother. My daughter lives just a few miles from me, a granddaughter who will soon start her junior year of college. A son and his wife that reside in Arkansas along with two grandsons and a great grandson. I am further blessed with a guardian angel son who is no longer with us on earth but is always in our hearts.

I love motivational quotes and Sparkpeople has several that I enjoy and try to implement in my daily life.


Member Since: 3/21/2007

Fitness Minutes: 72,336

My Goals:
To live a life that is healthy and happy.
Do my strength/flexibility exercises each a.m.
Use Silver Sneakers program at our local community center.
Use the Sparkpeople trackers daily.
Nutrition Commitment:
Healthy eating, .concentrating on fruits, veggies and whole grains. Staying within the recommended calorie range, making an extra effort to drink my 8 glasses of water daily.


My Program:
1. Stay mindful and in control of night time eating.
2. Do not be a couch potato! Stay Active. No excuses-Do your daily exercises.
3. Portion Control. Use smaller dishes. Wait 20 minutes to see if you are still hungry. Try drinking water first.
4. Wear the Garmin daily and reach your goal of 6000 steps.



Personal Information:
I like to play Bunco and play a couple nights a month with a group of fun loving people.
I belong to the local Lion's Club and enjoy the activities and service we provide to the community.
I belong to a wine tasting group that meets once a month.
I enjoy attending local theater productions.


Other Information:
I try to check in with Sparkpeople daily as it keeps me motivated and I enjoy visiting with my Sparkfriends and participating in the challenges that keep me on track.




Read More About MOGAL1946 - Profile Information moved here. (Updated September 16)




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 current weight: 167.6 
 
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