Cliff and Debbie on Orillia pear -- June '06

Paturel Shore House Restaurant, Shediac Bay, N.B. -- June '06

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Joining a fitness club in February I weighed 204 pounds. I always said I was 5 foot tall and 5 foot wide. Not far from it tho'. Changes to be had.

Today april 7th I weigh 197 pounds and am 5 foot 2 inches

goal weight 160
start weight 204
May 20th 193 with a Personal goal of 190 for my birthday, 29th May
Well I did it even with all my diet splurges this W/E
190LBS on the head.
May 30th 188.5 Really doesn't pay to have dessert twice in a weekend!! Gained 2 LBS Joined two challenges for June ---
#1 is to loose 10LBS in the month ---- didn't do so good, only down 8 pounds
#2 is to loose to 160 by July end
Next personal challenge is to loose from now to 180LBS and get a DQ strawberry sundie --- hit 180.5 LBS on July 2nd.
Wish I had held that weight but am back up to 184.
Will have to kick up my exercise some and cut back on the calories some. Too many carbs and I know right where they sit -- right on my hips.
Well so-ooo long to 180LBS. I am up to 187LBS since I broke my 2 ribs. Had to slack back at the gym and take it easy on my program.
Aug. 5th I am back to routine. We burried Cliff's mom and have visited with all the folk down there. Moncton didn't have any more sites for us so we came home last night/morning. Got weighed today and was pleasantly supprised. Left here 187LBS and got back 186.5LBS. Guess I was better than I thought. Some of the portion size and what I can and can't eat must have made it into my mind. Great ! !
Sept 4th 184.5LBS
saw Dr. Monchesky and he D/C my Glyburide and O.J. in my gym water.

Member Since: 4/6/2006

Fitness Minutes: 0

My Goals:
1st goal to reach 200LBS

2nd is to reach 180LBS & reward myself with a small DQ strawberry sundie. Reached goal on July 2nd and then two days later am fighting with a gain of 3.5LBS again. Frustrating!!

Broke two ribs and have to easy do it ! ! ! for 6 weeks. Painful little things they are.

Weight has been holding at 185.5LBS even with the gym. Will have to ''kick it up a notch''

Aug 30th and I am down to 182.5. I got a trainer and he set me up a routine. We meet again on Tuesday. Hope for some faster progress in loosing the weight.
Last goal ( 150 LBS ) and to wear the slinky black dress I got in Moncton for New Year''s 2007.

My Program:
following the SP food count for 1200-1500 cals. and follow my diabetic diet as well. Not doing well with the 1500 calorie thing. Go figure, Cliff can''t eat all his calories and I would gladly eat his leftovers and mine.

If I stay doing the exercise I am doing, going to the gym 5x a week and trying to stick to a 2000 cal. diet I seem to be loosing 2 LBS a month. Enough that I am off my diabetic meds and don''t see the Dr. for a year. Horray for me!!!!

Personal Information:
I am a m/w/f from Whitby, Ont. Canada. Debbie is what my family calls me but friends call me Moemo.. Moe'' cookies, mo'' candy. A name my nephew gave me when he was at that rug rat age.

Other Information:
The "man of dreams" asked me to share his world two plus years ago. We have so - oo many of the same interrests, likes and values. It''s neet tho'', we can be feet apart,do our own thing, but enjoy one anothers company.

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