MODERATION4ME   34,427
SparkPoints
30,000-39,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Working Towards A Healthy Weight

I am the mother of 4 children and 12 grandchildren. I am active in my church community but have not gotten involved in other volunteer positions since I have recently moved to a new state.

I am a breast cancer survivor and I have three knee replacement surgeries (Right total, Left partial, Left total)
I am a perfect yo-yo dieter. However, though I sometimes let those failures defeat me, I now see that I have learned many things a long the way. I am going to focus on that ...
I am the mother of 4 children and 12 grandchildren. I am active in my church community but have not gotten involved in other volunteer positions since I have recently moved to a new state.

I am a breast cancer survivor and I have three knee replacement surgeries (Right total, Left partial, Left total)
I am a perfect yo-yo dieter. However, though I sometimes let those failures defeat me, I now see that I have learned many things a long the way. I am going to focus on that learning instead of the times I have not reached my goal.

I am ready to give this another try!
Read More About MODERATION4ME (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 179.2 
 
226
202
178
154
130


 
Interact with MODERATION4ME

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 12/10/2009

SparkPoints: 34,427

Fitness Minutes: 34,307

My Goals:
My short term goal is to weigh 180 pounds or less by January 31st. I weigh 189 today. My daily short term goals are daily behaviors: exercise 6 days/week for at least 30 minutes, strength train 2-3 times /week, eat within my calorie range AND record it in Spark People.

My Program:
I am eating nutritiously balanced meals and attempting to work out 6 days a week .

 
 



Silver Trophy
From:
MODERATION4ME

Dumbbells
From:
MODERATION4ME

Embrace
From:
No Social Media...

Workout DVD
From:
MODERATION4ME

Foam Roller
From:
MODERATION4ME

Green Tea
From:
AUNTB63




Member Comments:
AUNTB63
10/26/2013 12:28:57 PM

Thank YOU so much for the vacation.....you shouldn't have been so extravagant, but I will except it with all the good thoughts it was sent with. Have a "healthy" weekend. I know I will be working on this too. emoticon emoticon



Report Inappropriate Comment
AUNTB63
10/9/2013 8:13:06 AM

My only niece, Laurie, in her forties, married with three children in their twenties has been diagnosed with an advanced stage of an ovarian related cancer. This was found during a routine gall bladder removal, She will be having surgery on Sunday Oct. 13th. We are asking everyone to join us in our "circle of prayer". If you could please take a moment on Saturday Oct. 12 @ 7 PM, to say a prayer with us. We will be forever grateful. We believe there is power in prayer and need to let Laurie know we are all in this together. That even strangers (friends we haven't met yet) are praying for a good outcome in this most difficult time. Thank You ((HUGS)) Barb (auntb63)

If you could pass this along to at least one friend we would appreciate it.



Report Inappropriate Comment
YOYONOMORE1
9/2/2013 8:14:47 PM

Hello, yes the goals which are at the bottom of our team page are the same for Sept. as they were for Aug. Hope you had a good Labor Day. We had cooler temps and lower humidity, it was a nice day. Hope you have a great week.

Shirl



Report Inappropriate Comment
ASOBFALLS
8/29/2013 12:14:48 AM

emoticon still here for #BackOnTrack Day 28 emoticon

Enjoy all those GrandKids!!
Joyce



Report Inappropriate Comment
SUEPERWOMAN
8/26/2013 11:40:47 AM


Enjoy your time with you son and the babies!!!



Report Inappropriate Comment
Member Comments Page (23 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page