MODEL_BEHAVIOR   16,404
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15,000-19,999 SparkPoints
 
 
Me and my favorite workout "buddy" after a long hike.



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model behavior: new lifestyle, new habits

I have asthma, and a family history full of things that could very well become excuses if I let them. But I will not.
I have asthma, and a family history full of things that could very well become excuses if I let them. But I will not.




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 Pounds lost: 2.9 
 
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25.75
51.5
77.25
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Member Since: 4/1/2007

SparkPoints: 16,404

Fitness Minutes: 9,787

My Program:
Gym membership
+ Logging My Food

Personal Information:
5'10"



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Welcome
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CAREN_BLUEJEANS

Boxing Gloves
From:
KERPER79

Rainbow
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ME_HERE_NOW

Spa Visit
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MODEL_BEHAVIOR

New Jeans
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MODEL_BEHAVIOR

Fitness Magazine
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MODEL_BEHAVIOR




Member Comments:
HAWTLIKEME
9/2/2010 9:32:35 AM

Thanks for checking in with me this week. Nice to have a buddy to feel accountable to. Sounds like you're doing well this week with your calories. I know exactly what you mean about balancing them. I sometimes feel that I just don't know if I'm eating too much or too little for my activity levels. Someone recently reminded me that "calorie cycling" can help to budge you from a plateau, so I've been trying to do that this week in order to see some better losses in the weeks to come. My original goal date was October 1st and I am still 11.5 lbs away from that. Not sure that I'll get there exactly then, but I will get there....AND BEYOND!!



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KERPER79
8/31/2010 3:35:07 PM

Thanks!!! It's so hard to NOT make it about that darn number though, isn't it? I wish I could just doing what I am doing without focusing so much on the numbers. emoticon



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KERPER79
8/31/2010 3:18:45 PM

Hey. I was working out twice a day until yesterday. I was doing Jillian Michael's 30 day shred in the morning. Its only 20-30 minutes. Then I either go to the gym & do 40-50 minutes or I take a 2 mile walk to the park with my boys. Last night I only did a spinning class. I think because the heat/humidity is back it's sucking my energy. Believe me, on any give day I usually have to force myself but once I start doing it, it gets easier. It helps that knowing when I am done, I always feel great.
I get weighed in tonight. Kind of nervous but excited.
How are you doing today? I saw you signed up for a 5k. That is awesome!!! I need to do something like that to keep me driven.



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KERPER79
8/31/2010 9:05:54 AM

Hi there. That is exactly why I added you....similarity. We can give each other some motivation. Best of luck to you & keep up the great work. emoticon



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HAWTLIKEME
8/25/2010 4:15:32 PM

Hey! Thanks for the add as a friend! I've added you too! Looks like we've got alot of goals in common. Way to go on your progress so far. You're doing great!!



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