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Time to get rid of the old, and get with the NEW!!!
I am at my heaviest ever weighing in at 364. I have been at this weight loss rollercoaster now for more yrs than I would like to remember, it's been about 12 yrs now. And its time to do away with the old me and bring in the new me. I am going to work toward my goal of 185 by making mini weight goals and they are as follows. Once I meet the following goals then I will make new ones that are at a higher %
364x1.5%=358, met on...2/24/11
358x1.5%=353, met on...5/4/11.. weighed in at ...
I am at my heaviest ever weighing in at 364. I have been at this weight loss rollercoaster now for more yrs than I would like to remember, it's been about 12 yrs now. And its time to do away with the old me and bring in the new me. I am going to work toward my goal of 185 by making mini weight goals and they are as follows. Once I meet the following goals then I will make new ones that are at a higher %
364x1.5%=358, met on...2/24/11
358x1.5%=353, met on...5/4/11.. weighed in at 352
353x1.5%=329, met on...
329x1.5%=323, met on...
323x1.5%=319, met on...
319x1.5%=314, met on...
314x1.5%=309, met on...
309x1.5%=304, met on...
304x1.5%=299,met on...
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My Ticker:
| Pounds lost: 20.0 |
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Member Since: 4/8/2009
SparkPoints: 13,636
Fitness Minutes: 7,249
My Goals:
To put a stop to this RollerCoaster once and for all. To be able to do more with my family.
I would like to lose at least 10 pounds by my next Dr.'s appt on Jan.21st.
My Program:
1. stretch arms up in the air stretch far as you can.
Do this about 10 times.
2. stretch your legs out and point toes and hold for 20 seconds do this about 5 times.
3. neck stretches: move head up and down 20 times then side to side 20 times.
4 leg lifts: one leg at a time and lift up and back down. Do each leg 25 times each.
5 lift both legs up about 25 times.
Remember to breath
6 Leg scissors: take one leg across the other and alternate back and for with each leg like scissors. about 25 times.
7 Arm scissors: Same way for with the arms cross arms in front of you alternating one are for the other. 25 times.
8. Punch out with arms: from your chest hold arms in and then punch out in front of you and back in to chest. 25 times.
9 Jump Rope: pretend to jump rope with your arms 25 times front and 25 times back wards.
10. punch up: punch up over your head with one arm 25 times and switch arms and p
Personal Information:
I am 40 yrs old, from Pa and married to a wonderful man and have 2 wonderful boys ages 16 an 13.
Other Information:
I am a light house collector, my son recently counted them and as long as he didn't miss any I have 107. I love to read mysteries and my favorite Author's are Mary Higgins Clark, Tami Hoag, Irish Johanson, and Beverly Barton.
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