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Welcome to the knee/hip replacement team!!! We're glad you've joined us! I too had one knee replaced in '09, and the other one in March. It has been wonderful to get my life back!!! Before that was able to walk painfully with a cane, and not much at that... so the weight keep going up! I didn't "meet" sparkpeople until about 7 months before the 1st knee surgery, but WOW, it has helped me SO much! I also HAVE to journal every bite... or I have NO clue how much I've eaten! (Have you tried spark's online nutrition journal?... it takes a bit of work to get it going, but once your normal foods are saved as favorites, it goes quickly... and it easy to see when I've gone overboard! hahaha!) hugs, and again WELCOME! Jeri 2091 days ago
Welcome to the MN SPARK FAT KICKERS TEAM. So glad to have you with us. We were in Brainard this past summer and had a good time. Love camping in he area and we hit good weather that week. I noticed dogs in your picture. What do you have? They are such wonderful companions. Again, WELCOME! 2092 days ago
to MN SPARKS FAT KICKERS OFFICIAL TEAM & to SPARKS. Happy to have you on the team good luck on your journey. i have set up a link to the spark page under general forum as a guide to helping you with articles, tools and earning points. we also have a monthly weight loss challenge and the goodie game to help meet the members. Best of luck to you. I am Kat the leader.