MNMBUDDY   9,164
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8,500-9,999 SparkPoints
 
   


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With God All things are possible.

http://www.youtube.com/watch?v=KNCGkprGW_o

a very good article on losing your "spare tire" and getting healthy
http://www.youtube.com/watch?v=KNCGkprGW_o

a very good article on losing your "spare tire" and getting healthy




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 current weight: 197.0 
 
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Member Since: 9/9/2008

SparkPoints: 9,164

Fitness Minutes: 25,039

My Goals:
30 min of exercise 6 days a week


journal


Lose 1-2 pds a week

My Program:
follow the plan by Dr. Mark Hyman

No Sugar

More protein, veggies and fruit, less carbs

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Carnation
From:
NAESREALITY

Fruit Smoothie
From:
LILY8486

Sunshine
From:
ARTISTGATOGIRL

Thank You Message
From:
EMMACORY

Fresh Veggies
From:
JENNCABA

Blender
From:
EMMACORY




Member Comments:
STARTINGINLIMBO
10/20/2013 10:02:59 AM

Great to have you join us at Choose to Lose Carb Cycling with Chris Powell!



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ARTISTGATOGIRL
2/17/2013 12:45:11 PM

Avoid the Quick Fix
“I found that all through the years you never
appreciate anything if you get it in a hurry.”
-Ella Fitzgerald



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ARTISTGATOGIRL
2/6/2013 2:23:13 PM

“One of the secrets of life is to make stepping stones out of stumbling blocks.”
-Jack Penn



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SANDRA2BSKINNY
1/31/2013 11:23:27 AM

Please post your stats for week 7 ASAP I need to turn in the stats today thank you my friend.





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SANDRA2BSKINNY
1/24/2013 6:04:52 PM

Please post your stats for week 6 ASAP I need to turn in the stats thank you my friend.



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