MNIKODEM   11,182
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Iím someone that has struggled with weight since my early teens; yo-yo dieted in my 20ís and finally found Crossfit and Paleo eating in my 30ís.

I love everything about Crossfit; the grueling workouts, the community and, most importantly, how it makes me feel. It has become a huge part of my life and a routine I follow every day. I have found that itís the best medicine for my mind, body and soul.
Iím someone that has struggled with weight since my early teens; yo-yo dieted in my 20ís and finally found Crossfit and Paleo eating in my 30ís.

I love everything about Crossfit; the grueling workouts, the community and, most importantly, how it makes me feel. It has become a huge part of my life and a routine I follow every day. I have found that itís the best medicine for my mind, body and soul.




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 Pounds lost: 46.0 
 
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Member Since: 11/12/2009

SparkPoints: 11,182

Fitness Minutes: 1,695

My Goals:
Live a happy life as best I can



Other Information:
People tell me I'm a spazz and I have to agree :)

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Fortune Cookie
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HOPEFULHIPPO

Bicycle
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SILVERBIRCH65

Map
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SILVERBIRCH65

Blender
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MNIKODEM

Fruit Salad
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GOALWEIGHT180

Welcome Mat
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Member Comments:
HOPEFULHIPPO
5/5/2012 4:42:18 PM

wantred to pop by and say "you can do it!!" and "you're doing great!!"

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tee hee



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REVIVINGFAITH
2/28/2012 2:34:53 PM

Thanks for commenting on my thread. I see you are Paleo so I take it that means in your opinion I should not be eating any grains or dairy?



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KERRYSTAMPS
1/13/2012 9:04:53 PM

Hi there...I am new to Sparkpeople and saw your comment on eating clean. I am a fellow clean eater and I also am a P90X, Insanity, Insanity Asylum, and TurboJam addict. I have hit a plateau and am trying my hand at lifting some weights to progress. I saw you are a fan of Crossfit and would like some information from you on this topic. Please feel free to email me on some of the workouts you do as I would love to try it. I live in a small town and have not heard a lot about it. I would appreciate any help or advice you may have for me...congratulations on your weightloss, more importantly..congratulations on your healthy lifestyle!!



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HONEYBEA
9/6/2011 6:57:12 PM

Saw your post in the paleolithic diet thread. I totally agree with what you wrote. I've been on the paleo diet for 2 weeks now and feel amazing! Congratulations on your weight loss!



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BRIDETOBE123
8/26/2011 7:03:41 PM

Hi there! Thanks for posting about the primal/paleo diet. That sounds really good and interesting!



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