MNDACNNLY
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Me & Dan the hubby. (247)




My hubby & my little walking buddy Gus.




December 2010 Assembly of JW's (250lbs)


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I am here to change my life. Little by little I am gaining control over it.
I am a Clinical Massage Therapist. It is gives me an appreciation of the human body and pushing me to get healthier.

I enjoy walking, reading, collaging, crocheting, jewelry making, camping and traveling. I hope to one day enjoy more active things like jogging, rock climbing, and hiking.

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MY CURRENT FAVORITEL QUOTES & PHRASES
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As human beings, our greatness lies not so much in being able to remake the world... as in being able to remake ourselves.

I am only one, but I am one. I can't do everything but I can do something. The something I ought to do, I can do.

We must accept responsibility for a problem before we can solve it. We cannot solve a problem by saying "It's not my problem," and hoping that someone else will solve it for us. We can solve a problem only when we say "This is my problem and it's up to me to solve it." M. Scott Peck

"Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast." Norman Vincent Peale

"When you wholeheartedly adopt a 'with all your heart' attitude and go all out with the positive principle,
you can do incredible things." Norman Vincent Peale


Member Since: 3/15/2007

Fitness Minutes: 994

My Goals:
MINI GOAL WEIGHTS
257:Start Weight
252:House Plant(5lb)-5/2/12
247: $10 Shopping Spree(10lb)
242: Pedicure (15lb)
237:$20 Shopping Spree (20lb)
232:(3)House Plant (25lb)
227: $30 Shopping Spree (30lb)
222:(3)House Plant (35lb)
217:$40 Shopping Spree (40lb)
212:(3)House Plant(45lb)
207: House Party(50lb)
**1/2 WAY**
202:Deluxe Mani & Pedi (55lb)
197: Makeup Refresher (60lb)
194: Body Scrub (63lb)
187: $70 Shopping Spree(70lb)
182: Mini Adventure (75lb)
**Down to high school weight**
177: $80 Shopping Spree (80lb)
172: Mini Adventure (85lb)
167: E-Reader (90lb)
162: Mini Adventure (95lbs)
160: Family Portraits (97lbs)


My Program:
I will eat using the GI as my guide and place healthy bright food options, enjoy my food by slowing down to eat at a proper pace. Learn new recipes. Drink water regularly. Exercise more than 2x wkly. Track my food choices.

When the cravings arise to eat I will endeavor to surround myself with healthy food options and place priority on exercising in a balanced view.

I will write in my blog no less than 2 x wkly to express what I am encountering emotionally, mentally, and physically.
Continually update my inspiration journal.




Personal Information:
Happily Married. Clinical Massage Therapist (Freelance Independent Contractor). Live in Willowbrook, Ilinois. Love schanuzers!!


Other Information:
What works for me:
1. Start small and grow.
2. Be kind to myself.
3. Surround myself with good choices.
4. Surround myself with supportive helpful people
5. Think positive thoughts.
6. Follow a schedule.
7. Organize daily, weekly, monthly goals.
8. Acknowledge & Reward myself for a job well done
9. Blog, journal, collage regularly.
10.Don't Give up!!!!




Read More About MNDACNNLY - Profile Information moved here. (Updated May 19)




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Comments
  • v LARKSONGRUTH
    I just read your blog, then realized it was from May, and you might not find my comment if I didn't say hello here. (I just joined the Positive Bloggers Team. I was hunting for some team members blogs to read, and chose yours. I really did enjoy it. Building up a readership is kind of a slow task, but it does happen, so I hope that you will blog again.)
    1382 days ago

    Comment edited on: 9/18/2012 12:25:13 AM
  • v DENACARPER
    Just wanted to check in on you!

    Dena
    2265 days ago
  • v TSEWARD
    thanks for your encouragement! It is so HARD to be patient with myself. But you are right. I am learning how to be healthy. Thank you for the reminder, and the permission to be human! (need that sometimes....)
    2428 days ago
  • v WANDAH3
    Thanks for stopping by and leaving such a lovely comment. I learned several years back that it's my choice when I wake up each morning to either have a good day or a bad day. By taking back my power of choice, I have found that my attitude has changed, my life has changed and I'm learning to love myself.

    Hugs,
    Wanda
    2432 days ago
  • v TSEWARD
    Hello! Thank you so much for your comment on my blog. It was very very helpful. Love your spark page and your positive attitude! if you don't mind I have added you as a friend. I a looking forward to helping each other on our journey to health! Hopefully at some point I can return the favor of the right words at the right time.
    emoticon
    2433 days ago
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