MNBRINKLEY   2,996
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2,500-3,999 SparkPoints
 
 





Work like it all depends on you; Pray like it all depends on God



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Michael's Spark Page

I am a middle-aged, over weight, over worked over stressed, under rested, under exercised and under motivated going gray guy who realizes the need for a change in my life regarding my health and wellness. I am not worried about looking good without a shirt, being able to bench press my children, or becoming a model. I just want to make sure that I feel as good as what I can, have optimum health, and become a role model for my children, helping them develop habits that will help them live a ...
I am a middle-aged, over weight, over worked over stressed, under rested, under exercised and under motivated going gray guy who realizes the need for a change in my life regarding my health and wellness. I am not worried about looking good without a shirt, being able to bench press my children, or becoming a model. I just want to make sure that I feel as good as what I can, have optimum health, and become a role model for my children, helping them develop habits that will help them live a healthier life style than what I have lived.




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Member Since: 6/7/2010

SparkPoints: 2,996

Fitness Minutes: 262

My Goals:
I would like to work to lower my triglycerides, blood pressure, and resting heart rate.

My Program:
I am trying to eat with in the Spark guidelines, use the Wii fit to be more active, and be cognizant of the decisions I make regarding my food intake.

Other Information:
For all things work together for the good of those who love the Lord and are called according to His purpose. Romans 8:28

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AZTLAN777

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LOVINGMYSELF101

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Member Comments:
LYNDALOVES2HIKE
1/1/2011 12:53:21 PM

emoticon Greetings and emoticon

Happy New Year!! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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