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Two men ready to eat 8-1-09 grandson and me
My family 8-1-09
My grandson caught imitating his mother in her stretching exercises
I have 13 pics in my gallery
Awards
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MNABOY'S RAILS TO HEALTH
60 year old terminally married father of three adult children and blessed grandfather of two girls 4and 6 and one boy. As a child with asthma my parents did everything they could to get me to gain and maintain weight. In college I developed a small set of lovehandles that ROTC boot camp wore off. Army and Graduate School allowed me to return to my home town in reasonable shape. I gained weight but maintained a very active life,hiking,skiing, canoeing, jogging, camping etc and then in 2000 life ...
60 year old terminally married father of three adult children and blessed grandfather of two girls 4and 6 and one boy. As a child with asthma my parents did everything they could to get me to gain and maintain weight. In college I developed a small set of lovehandles that ROTC boot camp wore off. Army and Graduate School allowed me to return to my home town in reasonable shape. I gained weight but maintained a very active life,hiking,skiing, canoeing, jogging, camping etc and then in 2000 life became a challenge that I am just now trying to deal with. 375 pounds, two replaced knees and back surgery and I am now ready to get on track. My fondest hobby is railroading.
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My Weight Loss Progress:
| current weight: 273.0 |
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Profile
Member Since: 5/9/2007
SparkPoints: 23512
SparkAmerica Minutes: 16469
My Goals:
It is my goal to reach 255 lbs by March 2010 and to exercise six days a week.
My Program:
I am working on this and all suggestions would be appreciated. Restricting my diet to 2000 calories a day and exercising as much as I can as I rehab my back.
Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!
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on that 5k today!! 
