MNABOY   313,143
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King Biscuit Blues Festival 2013 5K





Christmas Eve 2015





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Who needs excuses? SP is for answers on how to recover a healthy life style. The Spring 5% Challenge is going to demonstrate whether I have regained the spirit or am just waddling along. Gals lose 5% , work back to walking 4 miles non-stop, eating healthy foods and leaving out the damaging foods, focus-focus-focus
Who needs excuses? SP is for answers on how to recover a healthy life style. The Spring 5% Challenge is going to demonstrate whether I have regained the spirit or am just waddling along. Gals lose 5% , work back to walking 4 miles non-stop, eating healthy foods and leaving out the damaging foods, focus-focus-focus




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 current weight: 337.0 
 
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Member Since: 5/9/2007

SparkPoints: 313,143

Fitness Minutes: 225,646

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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Seedling
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KATIE3908

Gym Membership
From:
LCERTUCHE

Woo Hoo!
From:
DBEAU57

Strawberries
From:
KATIE3908

Cereal
From:
DIANEDOESSMILES

Gold Medal
From:
CHERIRIDDELL




Member Comments:
REDROBIN47
5/2/2016 8:52:26 PM

Thank you for reading my blog. All the support and motivation I have received from Spark friends is what has helped me reach my goals. I appreciate each an everyone of you.

emoticon ~Carol~



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TWEDEE777
5/1/2016 6:08:20 PM

Thanks!!



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DIANEDOESSMILES
4/28/2016 12:32:53 AM

Rusty ,,, I saw on Sandy's page,, 1bearwife,,,, that you had written "I walked the 5K" ,,,, I think that's PAWSOME !! Walking is something most take for granted. I though realize how PRECIOUS It is !! Each step you take,,,,,, is a GIFT ! Keep UP that great work. There's NO DOUBT in my mind,,,, that you cAN do this. Yes,, take off slowly,,, if you all of a sudden jump totally in,,both feet,,, you are bound to make the come back you wish for.

WOOHOOOO Rusty !! WOOF !! WOOF !



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AWHOLENEWROSE
4/27/2016 1:39:06 PM

About family interaction. . Ain't that the truth



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TWEDEE777
4/27/2016 11:20:33 AM

That's what I'm doing. Have a great day!!



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