MNABOY   249,588
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200,000-249,999 SparkPoints
 
 
King Biscuit Blues Festival 2013 5K





My family 8-1-09





My grandson caught imitating his mother in her stretching exercises



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MNABOY'S RAILS TO HEALTH

Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.
Due to many reasons I carried too much weight for too long and am paying the price now. SP was on my computer for two years before my back got it on my mind and in my life. I lost 150 pounds and since November 2013 have regained 37 pounds. 5% challenge will be my tool of motivation and an additional accountability. A better attitude may help as well.




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 current weight: 327.0 
 
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Member Since: 5/9/2007

SparkPoints: 249,588

Fitness Minutes: 202,041

My Goals:
It is my goal to reach 200 pounds.

My Program:
Tracking everything I eat and drink and staying under 1900 calories a day. I plan to walk 3.2 to 5 miles a day 6 days a week.

Personal Information:
I live in east Arkansas on "The River" and am blessed to have the delta and Crowley's Ridge which provides unlimited outdoor activity and sports. Also, we have a great history created over the years and have Civil War sites recreated as well as original sites preserved. We have one of the largest Blues Festivals in the world. Always something great happening.

Other Information:
I always thought I would retire and my wife and I would hike and camp, sans Scouts, just the two of us, and I would write an article about the railroads in my home county. Physically we will have to work to be able to hike flat ground!

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Member Comments:
SWEETNEEY
5/22/2015 8:26:56 AM

Did the Little Rock Marathon in March. It was awesome, it was hilly, but there was a lot of energy in the crowd.



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STEPBYSTEP1955
5/17/2015 9:53:56 AM

emoticon for taking the time to read and comment on my “Lessons Learned From Grandma” blog. Your support and encouragement is very much appreciated. Hope the weekend has been good to you and that you have a successful upcoming week. Keep on pushing onward to your goals. You can do it.



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JACK714
5/7/2015 7:02:15 PM

I've Been Adding Daily comments on my travel on the wall. Home at last.



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MNABOY
5/6/2015 12:17:51 AM

You keep all of us motivated with your posts. I need an SP Revival now. I am sliding down the path I treked up so eagerly. I will do better.



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MISSLORI5
5/5/2015 10:54:05 PM

How are you these days? You've been a sparkfriend of mine so long, and I've sorta ignored you, so sorry! Will do better! emoticon



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