MN-MOOSE
10,000-14,999 SparkPoints 13,037
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April 2009 - about 252 here




May 12, 2010 - Down 40 pounds from a year ago and from 23% Fat to 15% here




May 12, 2010 - Is that actual definition in my back that I see?? : )


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Do not Break and do not waiver,
Personal victory is yours to savor.
Do not back down from those iron plates
what I want hear is "add MORE weight".
Progress can only BEGIN after every LAST step
TRUE growth develops after that very last rep.
1 MORE REP - always press beyond your boundary
Muscle is the tool and your body is the foundry!


It is MY choice to live healthy.
It is MY choice to eat foods that are good for my body.
It is MY choice to exercise.
It is what I choose to do.
It is who I choose to be.
It is ME!

I am a 34 year old husband and father of 2 girls. I am looking forward to being active with them as they grow up. I want to be a part of everything they do and learn.

I was new to Sparkpeople and if not for my Android phone, I would not have discovered it. I am sure glad I did. SP is even more than what I was looking for. I was just looking for a calorie, carb, protein tracker. What I found was a community site that is totally focused on supporting each others goal.
It's a lot like Facebook, but with a purpose other than just trying to prove you have more friends than anyone else...lol




Member Since: 3/29/2010

Fitness Minutes: 23,415

My Goals:
Taking a little fat off slowly. Eating about 40% Protein and 40% carbs and TRYING to keep fats to 20% and concentrate and good fats.

Still lifting as heavy as I can and pushing for progressive strength gains each week. 3 day split MWF and HIIT cardio TW,S?

Bodyfat % Goals:
1. 18% Bodyfat
***(bypassed - see below)***
2. 15% Bodyfat
15% in May 2010)
13% in April 2011
3. 12% Bodyfat
4. 10% Bodyfat

Lifting Goals:
1. Deadlift 425 lbs
*385lbs on May 13
*385lbs x 5 on May 20

2. Squat 330 lbs
*270 x 5 on May 9
*275 x 8 on May 23
:-) 335 x 1 on July 5

3. Leg Press 750 lbs
*650 x 5 on May 9
:-) 798 x 5 July 5

4. Flat bench 350 lbs
*280 x 6 on May 11
*285 x 5 on May 18

Other
1. Run a 5k

2. Run a 10k


My Program:
Monday, Wednesday and Friday.

I have a 3 day split and each day starts with compounds.
I do 5 sets of warm-ups with the compounds before moving to working sets.

Then 2 sets of 5-7 exercises to concentric failure. I always try to squeeze out 1 more rep :)

Adding HIIT cardio T,TH, Sa?



Personal Information:
I live in Coon Rapids, MN and now work out at the Northtown LA Fitness in Blaine.


Other Information:
I love Volleyball - indoor / outdoor. I am a middle hitter.
I love wakeboarding.
I love music.




Read More About MN-MOOSE - Profile Information moved here. (Updated July 10)




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Comments
  • v MISSFITOKSANA
    Looking Good ;)
    1674 days ago
  • v RLMCCOY124
    Mark - my bud! How ya doing? Thanks for sparking by. Doing good here. My ankle is on the mend - just had my second physical therapy session this morning. No jumping, running, or excessive stair climbing still. Doing pretty good overall. San Diego was wonderful - watching my Packers live and winning - priceless! :-)
    1693 days ago
  • v ROCKNBUTTERFLY
    Hey thanks for stopping by!!!! Im not really on here much other than to track my food. Anthony and I are doing great. Hope things are going great with yall:)
    1694 days ago
  • v DMGABBETT
    Hey Mark,
    Thanks for sparking by, bro. I am still training, just not sparking as much.
    I hope your training is going well. I have been on 5/3/1 for the last 5 weeks and using the 'bodyweight' track and getting great results...
    I have a hex bar on the way, and can't wait to start using it...
    Hope you are too busy kicking ass to stop and take names!
    Doug
    1750 days ago
  • v FIERCE_FABULOUS
    hi =o) i was going through my old blogs and saw a comment you made, just checkin out your page. like WOW you look great!!!!! congratulations on the weight lost and muscles gained! lol very inspirational emoticon emoticon
    1765 days ago
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