Saw your huddle with us in team 30 somethings with 50-99 pounds to lose. Hang in there! Live your good habits - long term weight loss (or gains) are the cumulative effect of one decision at a time, snowballing into something bigger. Last week's gain is a blip on the radar screen. Done, over. Now it's this week - keep making those good decisions so that the snowball effect can get going! You CAN do this!
Hello! I just saw your huddle comment and wanted to encourage you to hang in there. Last month I was in a plateau and began emotional eating again to the point where I gained back 7 of the 19lbs I had just lost the two months before. This week, after changing my habits, I lost those 7lbs. again! Yes, in just 4 days! You can do it! Hope the rest of your week is amazing.
Saw your huddle with us on our team 30 somethings with 50-99 pounds to lose. Sorry for your one pound gain. But kudos to you for posting it in public, being accountable, and marching on despite the challenge! Rolling with the punches is a skill - and a necessary one for a true lifestyle change.